Happiness Manifesto

Do these for two months and see the difference they make!

Get physical
Exercise for half an hour three times a week.
Count your blessings
At the end of each day, reflect on at least five things you're grateful for.
Talk time
Have an hour-long uninterrupted conversation with your partner or closest friend each week.
Plant something
Even if it's a window box or potted plant. Keep it alive!
Cut your TV viewing by half
Smile at and/or say hello to a stranger
At least once each day.
Phone a friend
Make contact with at least one friend or relation you have not been in contact for a while and arrange to meet up.
Have a good laugh at least once a day
Every day make sure you give yourself a treat
Take time to really enjoy this.
Daily kindness
Do an extra good turn for someone each day.