Mental Health

Online Resources

Explore topics in mental health:

• University of Alberta Supporting Student Mental Health
• University of Alberta My Mental Health Video Series
• Overcoming Compassion Fatigue
• MoodGym
• Understanding Grief
• Edmonton Region 24/7 Distress line: 780-482-HELP
• CMA Physician Mental Health Strategy

Self-Assessments

Evaluate aspects of your mental health with these helpful resources:

• Alcohol and Drug Addiction Screening Quiz
• Mental Health Well-being Screening Quiz
• Anxiety Disorder Screening Quiz
• Depression Screening Quiz
• Oldenburg Burnout Inventory
• Self-Compassion Scale

Workshops

• Free drop-in Mental Health workshops through the University of Alberta