Fitness Centre

Classes

Classes based on Register (4 weeks) Drop-in
2 sessions per week Members $60 $10
Non-members $90 $15
3 sessions per week Members $90 $10
Non-members $135 $15

GROUP FITNESS - Refer a Friend Program

Want to do a Group Fitness Class for Free?

That’s right…I said FREE!

Get 2 friends to register for a Group Fitness Class (full month) and get your next months Group Fitness class (full month) for FREE!

All you need to do is tell your 2 friends to let us know that you referred them to the class when they register.

SIGN UP AT THE FITNESS CENTRE FRONT DESK!


12 Class Multi-Pass:

Multi-visit option to any of our classes with no expiry!

Fitness Centre Members - $100
Non-members - $170


Boot Camp

Get yourself moving after the workday with an hour of bootcamp training! Participants are led through a series of exercises that target all of the major muscle groups and incorporates cardio training. Let’s burn off some calories and have fun!

Mornings
Monday & Wednesday
6:15 - 7:15 AM

Evenings
Tuesday & Thursday
7:30 - 8:30 PM


Lifestyle Rookie Camp

Living a healthy lifestyle requires the right tools and knowledge. This rookie camp will provide you with everything you need to make healthy change possible. Over 6 weeks, take part in 12 physical activity sessions with a personal trainer, 6 educational sessions led by a Registered Dietitian or Wellness Coach, as well as a 6 week membership to the Fitness Centre!

January 17 - February 23
Tuesday & Thursday

5:30 - 6:30 PM +
6:30 - 7:30 PM (Tuesday only)


Older Adult Functional Movements

This class is designed for older adults looking to maintain mobility and independence. Classes focus on functional movements to improve your quality of life!

January 9 - March 2
Monday & Thursday
2:00 PM - 3:00 PM

Special Rate:

$150.00 for everyone / $10.00 drop-in


Spin & Strength

Get your exercise in before the work day starts! Participants are led through a mix of sprints, hills & many other drills while listening to upbeat music. All fitness levels are welcome. Be sure to bring a water bottle and towel.

Morning class
Tuesday & Thursday
6:15 - 7:15 AM.


Strollercize

Get a solid workout in, skip the daycare, and just bring your baby and a positive attitude! Instructor Kimi Carter leads her class through a diverse range of exercises while creating a warm environment for parents and their young ones.

Morning session: Tuesday/Thursday 11:00 AM - 12:00 PM

Cost: Members & non-members - $65.00


Fitness Classes on Campus in the Viking's Valhalla, upstairs Faith & Life Centre (a.k.a. "Old Weight Room")


Photos courtesy of Darryl Rott & PICS Photographics Camrose