Fitness Centre

Classes

Fitness Class Passes Price
10 Punch Pass Members & UofA Students, Staff, Alumni $84
Non-members $120
20 Punch Pass Members & UofA Students, Staff, Alumni $150
Non-members $200
Drop in Members & UofA Students, Staff, Alumni
$10
Non-members  $15

Group Fitness classes are included in our 10 Punch Passes

GROUP FITNESS - Refer a Friend Program

Want to do a Group Fitness Class for Free?

That’s right… FREE!

Get 2 friends to register for a Group Fitness Class (full month) and get your next months Group Fitness class (full month) for FREE!

All you need to do is tell your 2 friends to let us know that you referred them to the class when they register.

SIGN UP AT THE FITNESS CENTRE FRONT DESK!


Boot Camp

Combine cardio and strength training drills with resistance equipment in this non-stop full body conditioning workout. There is no pressure and no competition, just straight up butt-kicking workouts! All levels welcome.

Mornings
Monday & Wednesday
6:05 - 7:05 AM

Evenings
Tuesday & Thursday
6:30- 7:30 PM


Ballet Barre

Barre Fitness uses a combination of ballet barre exercises, free weights, and pilates movements. This class promises a fun, multi-leveled, full body workout for lean and toned muscles. Come join us at the barre!

Saturdays, 8:00 - 9:00 AM in the Physio Lab.


Beginner Yoga

Relax, reduce stress, and restore your body and mind with this beginner yoga class located in the Learning Commons on Campus! You will learn basic Hatha Flow poses and breathing techniques to calm your busy mind!

Thursdays 7:00 - 8:00 PM


Resist This

A total body workout containing low impact, high intensity resistance band moves to target all muscle groups. All fitness levels welcome.

Wednesdays, 8:00 - 9:00 PM


Spin & Strength

Get your exercise in before the work day starts! Participants are led through a mix of sprints, hills & many other drills while listening to upbeat music. All fitness levels are welcome. Be sure to bring a water bottle and towel.

Morning class
Tuesday & Thursday
6:15 - 7:15 AM

Evening class (starting in February)
Monday & Wednesday
5:30 - 6:30 PM

 


Photos courtesy of Darryl Rott & PICS Photographics Camrose