Fitness Centre

Personal Training

We offer many types of Personal Training Packages. Our trainers provide customized workouts for their clients and help them reach their goals!

All Personal Trainers at the Augustana Fitness Centre are CSEP-Certified Personal Trainers which are the “Gold-Standard” in the industry.”

See our Forms & Policies page for our Personal Training Policies.

One Time Program Set-up

$65 - 1 hour

     Includes:

  • Program set-up
  • Exercise demo (1 hour)

$110 - 2 hours

     Includes:

  • Program set-up
  • Exercise demo (2 hours)

 

Long Term Personalized Programs (more effective)

We offer training packages for a wide variety of hours and cost.  The more hours the package has, the cheaper each hour is.  Get a Buddy Program to save even more!

Individual Cost Buddy Cost 3 Person Group Training
$357.50/6 hours $90.00 each/3 hours $75.00 each/3 hours
$520.00/9 hours $180.00 each/6 hours $150.00 each/6 hours
$600.00/12 hours $270.00 each/9 hours $225.00 each/9 hours

Long term programs include:

  • Program set-up
  • Fitness Appraisal (pre & post)
  • A goal identification and evaluation session
  • Personal Trainer works with you on an ongoing basis

 

Speedy Results Personalized Program

3 one hour long session per week for 4 weeks.  Cost is $600 or $645 with an additional one month membership.

Cost is $325/person if doing the Speedy Results program with a buddy.

Program includes:

  • Program set-up
  • Fitness Appraisal (pre & post)
  • A goal identification and evaluation session
  • Personal Trainer works with you on an ongoing basis

 

Small Group Training

  • Maximum 3 people per group
  • Receive individual programs to reach your personal goals
  • Split the cost with a couple buddies

Call to inquire about pricing.

 

Team/Athlete training programs

  • Individual athletes receive programs tailored to you and your sport.  Focuses on the aspects you need to improve
  • Teams receive a program designed for your sport - a generic program that will help make everyone better

Call to inquire about pricing.