So you've always wanted to try climbing? Maybe you've wanted to face a fear of heights? Or get fit having fun? Or simply, look like a badass for a couple hours every week? For whatever reason (we're not here to judge) we've got a few tips and tricks all beginners should know getting into the sport.
1. Understand that new experiences - like climbing - can make you happier. According to Psychology Today,"happiness means being willing to evolve. We are most alive when we expand and try new things." I know, it sounds like a bunch of psychological jargon aimed at scamming you into being a more positive, healthier person. More happy-go-lucky brainwashing! But the research suggests its true. There are actually plenty of reasons why climbing is amazing for your body and mind.
2. Sign up for a course. It's the beginning of a new year and a new semester of programming! There are lots of awesome courses available to catapult you up the wall. Not literally though. With secured belay devices and certified instructors. Sign up for one of the beginner courses today, such as U Experience (if you want to dabble) or The Complete Climber (if you want to jump right in).
3. Find a climbing buddy. Climbing with friends heightens your experience. This time quite literally, because they can belay you! But even if you just want to boulder, it's nice to share your practice with someone. They can encourage you. They can celebrate your moments of glory. They can point out useful foot holds. They can point out other things (like that cute red head on the Tsunami wall). The perks are endless!
4. Read these helpful hints. Let's dial it back a bit. Here are some basic tips that will make your first climbing experiences positive and pleasurable.
- Wear comfortable workout clothes or garments that allow you to move. Think yoga-wear, but reconsider the short-shorts. I can say from personal experience, short-shorts and harnesses can create some interesting pinching and pulling on sensitive skin…(Too much information, but oh well! I wish someone had told me.)
- I would also recommend bringing a lock for the change room, a water bottle, and flip flops. Bare feet aren't allowed in the gym and because climbing shoes should be tighter than your street shoes, flip flops can keep you comfortable between climbs.
- Don't forget your forms & waivers. Print them off and fill them out to save time registering at the front desk.
- You can rent all your climbing gear at the Centre. Shoes, harnesses, belay devices, chalk - here are the prices, in case you're curious.
- Before you can top rope or lead climb, you must challenge a standard test. But again, helpful courses can prepare you for that.
- Remember, the gym is staffed with certified and talented individuals ready to help answer all your questions. When in doubt, just ask!
- Keep in mind common courtesy and etiquette. Take turns on boulder problems and routes. When it's your turn to climb, be ready, so you're not holding others back.
- Be aware of your surroundings. Don't walk or climb under those above you. Keep an eye out for fellow climbers.
5. Be competitive - with yourself. Sometimes when you're trying something new, the learning curve can feel really steep and that can be discouraging. The first 100 hours you do anything, it's going to feel a little awkward. The good news? You can set your own goals. The gym has all sorts of problems and routes for beginners. Routes start from 5.6 (being the easiest grade) and go above 5.13. Just work your way up to a grade that is comfortable (but also a bit challenging) for you. The most important part of learning to climb is enjoying the experience.
"Happiness means being willing to evolve. We are most alive when we expand and try new things."
6. Watch to see how climbing benefits other areas of your wellbeing. When you're climbing, you have no choice but to live in the moment. You're meditating, problem solving, and working out, all simultaneously. Many people find that learning to handle challenges at the rock gym helps them tackle the challenges of every day life. You might notice improvements to your focus, your mood, your sleep and your strength. These benefits are all added motivation to keep climbing.
7. Invest in your hobby. Once you've got an idea of whether climbing is for you or not, it might be time to buy your own chalk bag and climbing shoes, (and harness and belay device, if you're really enthusiastic). It might also be time to invest in a pass to the U of A. If you're on a budget, you can find used gear online through the MEC gear swap website. Keep in mind U of A students with a ONECard climb for free. Take advantage!