Gym / Field:

• Team Sports such as Volleyball, Basketball, Floor Hockey, Dodgeball, etc.
• Adapted Physical Activity such as Goalball
• Physical Literacy Games such as tag, parachute games, bean bag games, obstacle course, relays, sportball etc.
• Outdoor Games such as Soccer, Ultimate, etc.

Instructional:

• Fitness Classes such as Yoga, Zumba, Spin, etc.
• Dance Classes such as KPop, Hip Hop, etc.
• Martial Arts Classes such as Kickboxing, Taekwondo, etc.
• Resistance Training

Facility Specialities:

• Aquatics (Van Vliet Centre only)
• Climbing (Van Vliet Centre only)
• Curling (Saville Centre only)
• Squash & Wallyball (Van Vliet Centre Only

Wellness Education:

• Lecture Programs on Nutrition, Hydration, Exercise, Physical and Mental Health, etc.
• Crafts and DIY Leisure such as Healthy Snack Creation, Beading, Cross Stitching, etc.
• Exercise Program Creation for sports teams and programs

Activities may vary depending on facility, equipment, and staff availability. ActiveU is offered on North Campus in the Van Vliet Complex and on South Campus at Saville Community Sports Centre.

CCR Corporate Team Building is a program designed for corporate teams that are looking for ways to have fun, improve communication and bond closer together. It’s a great way for groups to enjoy some recreational activity and get some exposure to the University of Alberta. Teams will have the opportunity to engage in some low and no impact activity. Sessions will be delivered by University of Alberta who are experienced in running recreational activities. 

Team building sessions do not include formal facilitation. Instead they are designed to be fun and informal. People will have the chance to get to know each other better while playing fun games and learning new skills. 

Goal - To conduct effective team-building exercises in a relaxed, enjoyable setting that encourages people to get to know one another better. 

The CCR Corporate Team Building Program will provide teams with: 

1. Activities that allow teams to spend time together, share an experience and work towards a common goal. We won’t force leadership lessons on participants. Instead, we’ll set the stage for them to work together and communicate in order to organically bring the team closer together. 
2. Unique activities that are slightly out of people’s comfort zone that allow all team members to try something new together. This will encourage team members to come together in new ways. 
3. Fully equipped facilities that are safe and ready for teams to play and have fun together. 
4. Experienced facilitators and instructors that will guide team members through activities. 
5. Adaptable activities for all levels of physical ability

Front line customer service (including registration, payment processing, answering emails, etc) will be coordinated by the Club Sports Coordinator. Organization of staffing and delivery of Corporate Team Building and ActiveU sessions will be done by the Events Intern position.

Gym / Field:

• Team Sports such as Volleyball, Basketball, Floor Hockey, Dodgeball, Pickleball, KIN Ball
• Adapted Physical Activity such as Goalball
• Outdoor Games such as Soccer, Ultimate, etc.

Instructional:

• Fitness Classes such as Yoga, Zumba, Spin, etc.
• Dance Classes such as KPop, Hip Hop, etc.
• Martial Arts Classes such as Kickboxing, Taekwondo, etc.
• Resistance Training
• Plant Day

Facility Specialities:

• Climbing (Van Vliet Centre only)
• Curling (Saville Centre only)
• Squash & Wallyball (Van Vliet Centre Only)
• Pickleball
• Board Game Den
• Digital Games Den

Wellness Education:

• Lecture Programs on Nutrition, Hydration, Exercise, Physical and Mental Health, etc.
• Crafts and DIY Leisure such as Healthy Snack Creation, Beading, Cross Stitching, etc.

Activities may vary depending on facility, equipment, and staff availability. ActiveU is offered on North Campus in the Van Vliet Complex and on South Campus at Saville Community Sports Centre.