Virtual Recreation and Wellness Services

Campus & Community Recreation encourages everyone to focus on staying physically active and mentally well while adjusting to our new remote routines and physical distancing.

To help everyone stay active, we now offer Virtual Services along with our in-person programs.

Virtual Recreation Pass

Enjoy classes from Jan 11 to Apr 2

Register for full access to our virtual fitness, dance, and martial arts classes.

FREE for U of A Students / Staff $73.50 / Public $78.75

Register for your pass

Registration for the pass is open throughout the term. Once you register, you'll receive your class links within 48hrs.

Recreation Guide Winter 2021 Virtual Recreation Pass Class Schedule
Mondays (Jan 11 to Mar 29)
Class Time
FITNESS | Yoga for Mental Health 12:05 to 12:55 PM
FITNESS | Zumba 5:05 to 5:55 PM
DANCE | Hip Hop 5:35 to 6:25 PM (Starts Jan 18)
DANCE | Street Jazz 7:05 to 7:55 PM (Starts Jan 18)
Recreation Guide Winter 2021 Virtual Recreation Pass Class Schedule
Tuesdays (Jan 12 to Mar 30)
Class Time
FITNESS | Bootcamp 12:05 to 12:55 PM
FITNESS | Cardio Kickbox 5:05 to 5:55 PM
Recreation Guide Winter 2021 Virtual Recreation Pass Class Schedule
Wednesdays (Jan 13 to Mar 31)
Class Time
FITNESS | Pilates 5:05 to 5:55 PM
MARTIAL ARTS | Kung Fu 6:05 to 7:25 PM (Starts Jan 20)
Recreation Guide Winter 2021 Virtual Recreation Pass Class Schedule
Thursdays (Jan 14 to Apr 1)
Class Time
FITNESS | Sculpt 12:05 to 12:55 PM
FITNESS | Natural Flow Yoga 5:35 to 6:25 PM
DANCE | Ballet Barre 7:05 to 7:55 PM (Starts Jan 21)
Recreation Guide Winter 2021 Virtual Recreation Pass Class Schedule
Fridays (Jan 15 to Apr 2)
Class Time
FITNESS | Happy Hour 4:35 to 5:25 PM



Stay Active. Stay Well

Stay Active. Stay Well.

We've curated FREE workouts and additional resources you can use to stay active and well from home. Visit our Wellness Programs page for blog posts and links to our IGTV workouts and YouTube videos.


Wellness 101

Wellness 101

Campus & Community Recreation will be offering a free online non-credit course for U of A Students called Wellness 101. In this course, you will have the opportunity to examine aspects of healthy living such as nutrition, physical activity, and stress management and will learn about the health and wellness resources available to you on the U of A campus.


Virtual Training and Nutrition

Virtual and Online Training & Nutrition Services

Some of our training and nutrition services are also available in a virtual format. Virtual offerings are discounted 15% from the printed costs. Please contact for any virtual service requests.


Yoga for mental health

Yoga - For Mental Health

Join us to learn more about how yoga affects the nervous system and how you can take the practices off the mat to find more peace and ease in everyday life in times of stress and turmoil. Suitable for all skill levels and bodies. Instructor: Danusia.

Every Monday at 12:00 PM (MT)
Runs from Jan 11, 2021, until Mar 29, 2021

Join ZOOM Meeting

Meeting ID: 923 2029 8329
Passcode: 838928


Virtual Happy Hour Fitness

Virtual Happy Hour Fitness

Join us each Friday for this healthy alternative to the traditional "Happy Hour." Each week you get a different format with a different instructor, satisfying your fitness needs while getting to know some of the personalities that deliver CCR Fitness! Includes a variety of overall fitness and mind/body formats.

Every Friday at 4:30 PM (MT)
Runs from Jan 15, 2021, until Mar 26, 2021

Join ZOOM Meeting

Meeting ID: 969 4287 0293
Passcode: 991827


Home work out kits

Home Workout Kit - Free for U of A Students!

Join one of our fabulous group fitness instructors as they lead you through a virtual 10-week session with our Physical Activity Lending Kit (PALK). You will borrow a kit containing resistance bands, a skipping rope, and gliders. Follow along and learn how to incorporate at-home workouts with basic equipment.

Every Saturday at 10:00 AM (MT). Runs from Jan 16, 2021, until Mar 27, 2021

Limited kits are available and pre-registration is required.

Register Online


Virtual Game Room participant smiling

Virtual Games Room

Join us for an evening of virtual board games through!

Games include trivia, drawing games, bluffing games, and social party games, Get to know your fellow UofA students in a fun social virtual environment! 

*FREE for U of A Students.

Register for an event night


When participating in any exercise program, there is a possibility of physical injury and an increased load on the heart, which may result in dizziness, shortness of breath, and in extreme circumstances, may result in a heart attack. If you experience any dizziness or pain, stop exercising immediately, and seek medical attention as required. By participating in this exercise program, you agree to freely accept all associated risks, dangers, and hazards. The Governors of the University of Alberta, their officers, employees, and volunteers are not responsible for any injury or loss of any kind sustained by you while participating. Consult your physician before beginning any exercise program. 

Virtual Fitness Classes are open to all members of the public. The University of Alberta is not responsible for the actions of participants during these events.