Virtual Recreation and Wellness Services
Campus & Community Recreation encourages everyone to focus on staying physically active and mentally well while adjusting to our new remote routines and physical distancing.
To help everyone stay active, we now offer Virtual Services along with our in-person programs.
Virtual Recreation Pass
Enjoy classes from Jan 11 to Apr 2
Register for full access to our virtual fitness, dance, and martial arts classes.
FREE for U of A Students / Staff $73.50 / Public $78.75
Registration for the pass is open throughout the term. Once you register, you'll receive your class links within 48hrs.
Mondays (Jan 11 to Mar 29) |
|
| Class | Time |
| FITNESS | Yoga for Mental Health | 12:05 to 12:55 PM |
| FITNESS | Zumba | 5:05 to 5:55 PM |
| DANCE | Hip Hop | 5:35 to 6:25 PM (Starts Jan 18) |
| DANCE | Street Jazz | 7:05 to 7:55 PM (Starts Jan 18) |
Tuesdays (Jan 12 to Mar 30) |
|
| Class | Time |
| FITNESS | Bootcamp | 12:05 to 12:55 PM |
| FITNESS | Cardio Kickbox | 5:05 to 5:55 PM |
Wednesdays (Jan 13 to Mar 31) |
|
| Class | Time |
| FITNESS | Pilates | 5:05 to 5:55 PM |
| MARTIAL ARTS | Kung Fu | 6:05 to 7:25 PM (Starts Jan 20) |
Thursdays (Jan 14 to Apr 1) |
|
| Class | Time |
| FITNESS | Sculpt | 12:05 to 12:55 PM |
| FITNESS | Natural Flow Yoga | 5:35 to 6:25 PM |
| DANCE | Ballet Barre | 7:05 to 7:55 PM (Starts Jan 21) |
Fridays (Jan 15 to Apr 2) |
|
| Class | Time |
| FITNESS | Happy Hour | 4:35 to 5:25 PM |
ON-DEMAND VIRTUAL SERVICES
Stay Active. Stay Well.
We've curated FREE workouts and additional resources you can use to stay active and well from home. Visit our Wellness Programs page for blog posts and links to our IGTV workouts and YouTube videos.
Wellness 101
Campus & Community Recreation will be offering a free online non-credit course for U of A Students called Wellness 101. In this course, you will have the opportunity to examine aspects of healthy living such as nutrition, physical activity, and stress management and will learn about the health and wellness resources available to you on the U of A campus.
Virtual and Online Training & Nutrition Services
Some of our training and nutrition services are also available in a virtual format. Virtual offerings are discounted 15% from the printed costs. Please contact devon.kippen@ualberta.ca for any virtual service requests.
FREE CLASSES AND EVENTS
Yoga - For Mental Health
Join us to learn more about how yoga affects the nervous system and how you can take the practices off the mat to find more peace and ease in everyday life in times of stress and turmoil. Suitable for all skill levels and bodies. Instructor: Danusia.
Every Monday at 12:00 PM (MT)
Runs from Jan 11, 2021, until Mar 29, 2021
Meeting ID: 923 2029 8329
Passcode: 838928
Virtual Happy Hour Fitness
Join us each Friday for this healthy alternative to the traditional "Happy Hour." Each week you get a different format with a different instructor, satisfying your fitness needs while getting to know some of the personalities that deliver CCR Fitness! Includes a variety of overall fitness and mind/body formats.
Every Friday at 4:30 PM (MT)
Runs from Jan 15, 2021, until Mar 26, 2021
Meeting ID: 969 4287 0293
Passcode: 991827
Home Workout Kit - Free for U of A Students!
Join one of our fabulous group fitness instructors as they lead you through a virtual 10-week session with our Physical Activity Lending Kit (PALK). You will borrow a kit containing resistance bands, a skipping rope, and gliders. Follow along and learn how to incorporate at-home workouts with basic equipment.
Every Saturday at 10:00 AM (MT). Runs from Jan 16, 2021, until Mar 27, 2021
Limited kits are available and pre-registration is required.
Register Online
Virtual Games Room
Join us for an evening of virtual board games through jackbox.tv!
Games include trivia, drawing games, bluffing games, and social party games, Get to know your fellow UofA students in a fun social virtual environment!
*FREE for U of A Students.
*DISCLAIMER*
When participating in any exercise program, there is a possibility of physical injury and an increased load on the heart, which may result in dizziness, shortness of breath, and in extreme circumstances, may result in a heart attack. If you experience any dizziness or pain, stop exercising immediately, and seek medical attention as required. By participating in this exercise program, you agree to freely accept all associated risks, dangers, and hazards. The Governors of the University of Alberta, their officers, employees, and volunteers are not responsible for any injury or loss of any kind sustained by you while participating. Consult your physician before beginning any exercise program.
Virtual Fitness Classes are open to all members of the public. The University of Alberta is not responsible for the actions of participants during these events.