This workout provides a great cardio challenge on and off the step. Use one riser or two! Your instructor will be right there with you step for step, move for move showing you how it's done by adding to the sequences and to the beat.

NEW! Get your pump on using our new TKO Cardio Pump barbells complete with weight plates. Learn basic barbell lifting techniques, build strength, endurance, gain lean body bass and improve your overall fitness by challenging all major muscle groups while you squat, press, lift and curl!

Filipino Martial Arts refer to ancient and new fighting methods devised in the Philippines - the most popular forms of which are known as Arnis/Eskrima/Kali. Filipino martial artists are noted for their ability to fight with weapons or empty hands interchangeably. This class is designed for new students or participants with little to no Filipino Martial Arts experience.

A Pilates mat class that is designed to focus on strength and development. The fundamental Pilates movements will be supplemented with more powerful abdominal strength exercises.

NEW! The tried and true Kettlebell training dating back to the 1700's is now part of our Group Fitness program at the U of A! Combine dynamic functional movements to target endurance, strength, balance, and agility to build a more resilient YOU! Learn to swing, lunge, press, push, clean, lift, and more!

This class will combine traditional, neo-traditional, and popular dance movement motifs from West African traditions. It comprises of fun and energetic movements guaranteed to engage a full-bodied experience for each participant with a music accompaniment. No prior dance experience is required. Come and move to popular music, Afrobeats, and recorded drum rhythms from West Africa!

In the spirit of Olympians, take your training up a notch or two. Intense work intervals with limited rest create a super-efficient and empowering workout. All-out effort is all relative, making this class accessible to most exercisers. Be prepared to be somewhat uncomfortable.

Experience the best of Vinyasa-inspired yoga and mat Pilates in one fluid class. Develop strength, flexibility, proper range of motion, and core stability by linking poses together to the gentle rhythm of your breath.

This class is geared to participants who have previous dance experience. The ballet barre will be used to increase your strength and flexibility, and challenge your mind and body with simple sequences for a full-body workout!

Functional Training, Circuit Training, HIIT Come and try it all! NEW ViprPro, Kettlebells, cables, monkey bars! Retrain your body to move more efficiently, maximally, and become wonderfully strong. You will work in all planes of motion, at varying intensities and improve the way you feel about working out.

Turn up the music and zone out - yoga with the pulse of the bass. Vinyasa-based practice combined with a soundtrack of upbeat and energizing pop music. Great for anybody who always has a tune running through their head.

Learn the fundamentals of the art of Japanese drumming and see why it is popular around the world for its application of mind, body, and spirit. Kumidaiko is the word for ensemble-style Japanese drumming, but in the West, it is commonly known as taiko. Participants will acquire knowledge of Japanese verbal music tradition, the philosophy behind Kumidaiko, the basics of playing and performance, and a taiko song!