Dates: Wednesdays from February 1 - March 29, 2017
Time: 5 - 7 p.m.
Location: SUB 3-02
This is an 8 week group open to any student experiencing anxiety, depression, or any significant stress that might be negatively impacting their day to day functioning or academic performance. The focus will be mindfulness based attention training using yoga postures, breathwork and meditation. Psychoeducational (e.g., teaching concepts) and process elements will be included (e.g., receiving support from group members and facilitators).