Dates: Wednesdays from January 31 - March 28, 2018
Time: 5 - 7 p.m.
Location: SUB 3-02
This is an 8 week group open students experiencing anxiety, depression, or any significant stress that might be negatively impacting their day to day functioning or academic performance.
The focus will be mindfulness based attention training and the development of a specific skill to work with unhelpful bodily sensations, images/memories, feelings and thoughts. Skills will be developed through the practice of yoga postures, breathwork and meditation. Psychoeducational (e.g., teaching concepts) and process elements (e.g., receiving support from group members and facilitators) will be additional important aspects of the group.