This group is for people who want to better manage difficulties associated with low mood and/or anxiety. The focus of this group is to increase awareness about one’s thinking and behavioural patterns that may be contributing to negative emotions, and utilize more adaptive ways of responding. Participants will learn about emotions, understand and practice core cognitive-behavioural skills, offer/receive support from other group members, and apply the knowledge into their own life.
Wednesdays (October 9–December 4, 2019)
No group during Reading Week
Tuesdays (February 25–April 7, 2020)