The Unwind Your Mind Stamp

What is the Unwind Your Mind Stamp?
The Unwind Your Mind stamp is a visual cue placed on print or digital documents to signify activities or events that have been planned by members of the University of Alberta campus community to improve student well-being and reduce stress.

Who can use the Unwind Your Mind Stamp?
The Unwind your Mind Stamp can be used by any member of the University of Alberta campus community – students, staff, faculty, student services, faculties or departments, etc.

Why should I use the Unwind Your Mind Stamp?
The Unwind Your Mind stamp represents a commitment to working towards a healthier campus and creating environments that promote positive mental health. Activities or events with the Stamp will be included in the Unwind Your Mind calendar and promoted on our social media through the Healthy Campus Unit’s Facebook page and Instagram. 

When is it appropriate to use the Unwind Your Mind Stamp?
The Unwind Your Mind Stamp can be used on promotional materials for events, programs, activities, or other initiatives that positively contribute to student wellbeing at the University of Alberta. The stamp can be used to highlight opportunities for students to engage in self-care, learn about healthy lifestyle habits, develop social connections, and create healthier environments. Examples include:
  • A de-stressing event such as mindful meditation
  • A group walk or run
  • Free fitness class

How do I obtain the Unwind Your Mind Stamp?
Please email the Healthy Campus Unit at wellness@ualberta.ca to share details about the event or activity you have planned and how it supports student well-being and promotes positive mental health. Please ensure your activity, event, or initiative already has the proper approval to be hosted on campus prior to requesting the Unwind Your Mind Stamp.