Health & Wellness

Ways to de-stress while you study for finals

Marlena explores ways to find balance amidst chaos.

April 17, 2025 By Marlena

YouAlberta is written by students for students.

Marlena (she/her) is in her third year of English and History major in the Faculty of Arts. Originally from Vancouver, Marlena joined the U of A from B.C. last year; however, her family is originally from Germany. She plans to study in the After Degree Education program to become a teacher once she completes her BA. Outside of school, she is a busy bee dedicating her time to volunteering and work. Marlena escapes the buzz by taking time to read, listen to music, walk her three dogs, watch movies and discover Edmonton’s cafe scene. She prefers Rutherford South for its quiet atmosphere and historical architecture.

I find that final exam time is the most stressful period of the academic year. Juggling multiple classes, finishing last-minute assignments and managing a busy schedule can feel overwhelming. While it’s easy to get caught up in the hustle and bustle, taking time to de-stress while you prepare for exams is essential for both mental well-being and academic success.

Here are some effective ways that work for me to relax and recharge while studying so I can prepare for exams with a clearer and calmer mind.

Create a study schedule.

One of the best ways to alleviate stress is to plan ahead. A study schedule helps me by providing structure and preventing last-minute cramming. I like to break down each subject into manageable tasks and allocate specific time blocks for each one. This reduces my feeling of being overwhelmed and gives me a clear plan of action rather than trying to cover everything at once.

Exercise regularly.

Incorporating regular exercise into your routine helps to keep you energized for studying.

Physical activity is one of the best ways to relieve stress and improve overall well-being. Whether I go to the gym or go for a run, it always brightens my mood. You don’t need to engage in intense workouts, as going for a short walk around campus or a gentle yoga session can be effective in reducing stress levels while you study.

Take a break outside.

Spending time in nature is a great way to reduce stress and improve mental clarity. Take a walk in a nearby park or sit outside in a quiet area (for somewhere close to North Campus, I recommend Emily Murphy Park). The fresh air and natural surroundings can help calm your nerves and give you a break from intense studying. If you don’t have easy access to a natural space, simply stepping outside and getting some sunlight can still provide you with some necessary benefits.

Take a break from social media – connect in person!

While social media can be a fun distraction, I always find it challenging to put aside my phone to start studying, which can contribute to stress during finals. Constant notifications, exchanging memes and continuous scrolling add to anxiety and procrastination. Consider taking short breaks from social media or using apps that limit your screen time.

Socializing in person with friends or family members can also be a great way to recharge without the stress of digital platforms. I enjoy going for coffee or bubble tea with my friends or family as a quick refresher before diving back into the books.

Watch a movie.

Watching a movie can provide a perfect break from studying while allowing you to unwind. I like to choose films that match my mood. If you need a laugh, a lighthearted comedy can boost your spirits. If you’re looking to de-stress, consider watching a nature documentary or a calming film. Take the time to make it an experience. I opt to set up in a cozy spot, grabbing a snack to fully enjoy the movie without distractions. This short break does wonders for my mental clarity and energy levels.

Listen to music.

Listen to some calming music such as classical, ambient sounds or instrumental jazz. These genres are often free of lyrics, which can help you maintain focus while allowing your mind to unwind. Sometimes the best way to unwind is to play your favourite song or a few uplifting tunes. Your go-to music can bring you some joy that will instantly elevate your mood and provide a mental reset.

Get enough sleep.

A well-rested mind is more efficient and capable of retaining information. While it may seem tempting to pull all-nighters in the name of studying, depriving yourself of sleep will only hurt your performance in an exam. Sleep is crucial for memory. From personal experience, lack of sleep can lead to difficulty concentrating, irritability and increased stress. Aim for at least 7 to 8 hours of sleep each night during finals week to stay sharp and alert for your exams.

Remember, taking care of your physical and mental well-being during this busy time is just as important as studying hard. By finding balance, you’ll approach your exams with greater confidence, clarity and focus.

Best of luck, and don't forget to take time to breathe and relax!