November 5: Managing Personal Boundaries
We all have our limits but we don’t always recognize or communicate them effectively. Setting boundaries with ourselves and others is also a key skill in stress management. In this Wellness Hack, you will learn about the benefits of setting boundaries and how to express them assertively.
December 3: Procrastination
“I’ll do this later." Sound familiar? Or maybe you promise yourself, “I’ll do it differently… next time,” and find yourself putting things off again. Procrastination is one of the biggest factors that negatively impacts stress and student mental health. In this Wellness Hack, you'll learn why you may be procrastinating and how to beat procrastination head on.