February 4: Habits for Happiness
Happiness is a skill that many of us have probably never learned. In this Wellness hack, you will learn strategies that are proven to increase positive emotion regardless of the situation and to assist people to live a meaningful life.
March 3: Sleep
Sleeping well is directly related to your mental and physical health. Get too little and your mood, relationships, and grades may suffer. In this Wellness Hack, you will learn the causes of poor sleep and better sleep habits that will improve your daytime functioning.
April 7: Exam Stress
Do you feel overworked and overwhelmed by your exam schedule? Have too much to do and don’t know where to start? Find out how to manage your stress, tips to handle exam anxiety, and learn strategies that help you feel better and function more effectively.