Engineering Wellness Program

Movement and Mindfulness


October 24: Guided Meditation

This immensely powerful meditation technique is one of the easiest to practice. Guided meditation is a form of relaxed concentration that uses guided imagery to invoke relaxation, leaving participants feeling a deep sense of calm and peace. Mats will be provided for this seated activity, but feel free to bring your own. Chairs are also available if required.

November 7: Hatha Yoga

Suitable for all skill levels. Hatha Yoga increases flexibility and strength, improves breathing and quiets the mind. All participants are encouraged to wear exercise attire (no jeans, skirts, etc.) and will be required to practice in bare feet, for safety. Mats will be provided, but feel free to bring your own.

November 21: Pranayama Meditation

What is pranayama? In yoga it is known as the breath or life force. In the session we’ll explore three different breathing techniques you can use anywhere at any time to help induce a sense of relaxation and stress reduction, mental clarity and focus or to energize and invigorate. Breathing is something that we do naturally everyday without any effort or thought, but when we learn to breathe with intention and focus we can then begin to unlock its potential to affect change in our lives in addition to sustaining us.

December 5: Yin Yoga

A slow-paced style of yoga with postures that are held for longer periods of time. This style of yoga is to help regulate the flow of energy in the body. The time spent in these postures is much like time spent in meditation. All participants are encouraged to wear exercise attire (no jeans, skirts, etc.) and will be required to practice in bare feet, for safety. Mats will be provided, but feel free to bring your own.

December 19: Guided Meditation

This immensely powerful meditation technique is one of the easiest to practice. Guided meditation is a form of relaxed concentration that uses guided imagery to invoke relaxation, leaving participants feeling a deep sense of calm and peace. Mats will be provided for this seated activity, but feel free to bring your own. Chairs are also available if required.