Managing Stress

Do you feel overworked and overwhelmed? Find out how stress may be impacting your health, and learn strategies to feel better and function more effectively.

Our workshops are casual seminars that give you a chance to learn about a mental health topic while interacting with a mental health professional and your peers. Workshops focus on common psychological concerns like depression and anxiety. Our workshops will help you to understand a particular mental health issue and teach you practical strategies to deal with it. Please note that attending an Initial Consultation is NOT required to access our Workshops.

All Workshops for the 2022-2023 year will be online via Zoom. Advanced registration is required. Zoom links for each Workshop will be emailed to registrants 12-24 hour prior to the scheduled start time. Workshops will NOT be recorded and cannot be viewed at an alternate time.