On the Move is a University of Alberta initiative designed to encourage individuals to increase their daily activity levels or maintain their current active lifestyle. Being active can include purchasing a gym membership or joining a program but it can also be as easy as parking a little farther away from the building, walking to speak to a friend or colleague, taking a walk at lunch or choosing to take the stairs. The goal of the program is to increase awareness of the opportunities our campus community has to be active.
Making physical activity part of your daily routine can increase your energy level, assist in maintaining a healthy weight and reduce stress. Take this opportunity and WALK for life.
Walking Trails and Tours
U of A On the Move provides indoor and outdoor walking trail maps for north campus plus a self-guided tour of the University of Alberta's historical landmarks. All are available to download and print.
U of A Indoor Walking Trails
U of A Outdoor Walking Trails
U of A Historical Landmarks Tour
You may also wish to try the Office of Sustainability's Self-Guided Campus Sustainability Tour.
There are numerous partners on campus whose programs and activities directly impact the health and wellness of our campus community. On the Move highlights the partnership that exists between the following groups contributing to this site to raise awareness and promote the importance of attaining and maintaining a health, wellness and balance.
Facilities and Operations
Healthy Campus Unit
Human Resource Services
Office of Sustainability
Campus and Community Recreation
University Health Centre