CBC Books: Relax, Dammit!
In Relax, Dammit!, health policy expert Timothy Caulfield takes us through a regular day—from the moment we wake up to when we go to sleep—and shows the underlying science behind many of the small decisions we make. What he reveals is that we make decisions that are based, to a lesser or greater extent, on misinformation. Many of the things we believe to be healthier, safer, or just better, simply aren't. There is often a science-informed, and less stressful, way forward, which means we can all afford to relax more.