Events and Education for a Healthy Body

EFAP e-courses


Taking Control of Alcohol Use
Stop Smoking: Get Your Life Back

Web-based courses are self-paced, interactive and available in both English and French. You will need to visit Homeweb to register.

On Campus

Fast Track

Fast Track is a weight loss program with a holistic mind, body and spirit approach versus just a body-centered, calories in/calories out approach. Through self-awareness and practice, participants will learn to:

  • Find balance with food intake
  • Replace all-or-nothing thinking, perfection and control with trust and self-acceptance
  • Use positive self-talk
  • Reduce cravings and emotional eating
  • Differentiate physical from emotional hunger
  • Manage stress through communication, boundaries and self-care