Events and Education for a Healthy Body
EFAP e-courses
Addiction
Taking Control of Alcohol Use
Stop Smoking: Get Your Life Back
Web-based courses are self-paced, interactive and available in both English and French. You will need to visit Homeweb to register.
On Campus
Fast Track
Fast Track is a weight loss program with a holistic mind, body and spirit approach versus just a body-centered, calories in/calories out approach. Through self-awareness and practice, participants will learn to:
- Find balance with food intake
- Replace all-or-nothing thinking, perfection and control with trust and self-acceptance
- Use positive self-talk
- Reduce cravings and emotional eating
- Differentiate physical from emotional hunger
- Manage stress through communication, boundaries and self-care