Healthy Life

What does a healthy life look like? It can be difficult to maintaining a balance between work and personal commitments. Additionally a significant part of a healthy life is one's social health, which is the ability and opportunity to create meaningful and satisfying relationships. Our programs and supports strive to provide assistance and resources where needed and to build a sense of community among colleagues. A healthy life means the ability to find balance, connect with others and to feel you have the knowledge and opportunities to make the best choices for you. 

The university’s Employee and Family Assistance Program provider has a wealth of additional information and articles on their webpage. Access this information by logging onto homeweb.ca.