November Lunch and Learn Bulletin

Each month Human Resources, Health, Safety and Environment offer a number of one hour sessions devoted to the dimensions of health and wellbeing. This month we look at navigating change and building resilience. 

All sessions will run from 12–1 p.m. unless noted otherwise and will be delivered online. Register through the LearnCentre by clicking register and then using the “enroll” button on the top right. New to LearnCentre? Access LearnCentre and scroll down to view this event under available sessions.

Introduction to Office Yoga

Danusia Bialowas, Campus and Community Recreation
Thursday, November 4

HRHSE and KSR are pleased to launch the new Office Yoga video series! Join us as we discuss the connection between mental and physical health, the dangers of sedentary habits and the importance of taking breaks. This session will also include a practice utilizing the new Office Yoga routines. 


Building Resilience 

Eric Dulong, EFAP
Tuesday, November 16

Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/emotional health, and cultivate a strong social support network.


Navigating Change In a Way that Works for You

Megan Hunter, EFAP
Wednesday, November 24

Change is constant. While we have always known this to be true, the last year and a half has proven this beyond doubt. We are living through a pandemic, and in doing so, through all of the changes that it has brought personally, socially and professionally. This session adopts a solutions-focused lens and explores different change management styles to assist participants in finding a way to navigate change that suits them best as we move forward.


For information about the Lunch & Learn program, contact our office at