Fit us into your schedule. We have a class, format, and an instructor for everybody!

Our Fitness Programs


This athletic class targets all major muscle groups to maximize your time! Includes speed and power drills, pyramid training, and circuit or interval training.

Cardio Kickbox

This electric class combines kicking and punching movements with Bootcamp essentials to define and shape your body and self-confidence.

Cardio Row

If you are looking for variety in your cardiovascular training that includes a whole body workout and a small group environment, this course is for you.


Explore the library of movements and portable equipment in your instructor's toolbox. Each class is a new and challenging set of stations that you can tackle on your own terms. A wonderful mix of old thyme calisthenics and new school functional training techniques.

Functional Training

Functional Training, Circuit Training, HIIT? Come and try it all: TRX, Kettlebells, cables, monkey bars! Retrain your body to move more efficiently, maximally and become wonderfully strong.

Happy Hour

Join us Friday afternoons for this healthy alternative to the traditional "Happy Hour". Each week you get a different Mind Body format or Overall Fitness format with a different instructor.

Healthier You

Commit to physical self-improvement while learning the necessary positive habits of highly healthy people. Importance of health behaviours will be explained and each class will give you the opportunity to try a new group exercise class format (i.e. TRX, Yoga, Cycling).


Join us to dig deep into your core and come out stronger, feeling taller and more capable. A mix of precise movement, traditional strength work and a foundation of light-hearted fitness.


Focus inwards and take some time to disconnect from your day-to-day. Learn to control distracting or stressful thoughts and clear your mind through meditation.

Maximize your Mobility

Learn how to train with joint mobility on mind. Find where you excel and where your challenges are to correct imbalances and improve movement, mitigate pain and promote stability. A quick class in mechanics and humility.

OCR Ready!

This is the season that you start thinking of playing in the spring mud with obstacles!


Strengthen the connection between your soul and your anatomy. Attend these classes to focus inwards and take some time to disconnect from your day-to-day.


Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.


Combine the full-body cardio experience with the strength and power development of portable equipment strength training. No rowing experience required.

Running Strong and Long

Calling all runners with mechanical complaints! Lets keep you moving on the trail or pavement and try and keep the injuries out of the equation.


This total body workout will strengthen and re-shape your legs and abdominals while boosting metabolism for optimum fat torching.

Silver Strength

Expect to improve balance, coordination and bone density with this group strength class. The movements practiced promise to make everyday activities safer and easier!.

Small Group Fitness Training

This class provides a fitness experience large enough to be fun and interactive but small enough to maintain the quality of modifications and progressions specific to the individuals.


Ride our Spinner NXT or Real Ryders in the energetic and motivating environment created by your instructor! Intensity is self-monitored and no inherent coordination is required making cycling classes ideal for new exercisers and Tri-athletes.


This stepping workout provides a great cardio challenge on and off the step. Use one riser or two! Your instructor will be right there with you step for step, move for move showing you how it's done by adding to the sequences and to the beat.


Take your training up a notch or two. Intense work intervals with limited rest creates a super efficient and empowering workout. All-out effort is relative, making this class accessible to most exercisers.

To The Core

This compact, convenient and effective class will combat “Dead Butt Syndrome” and remind your abdominals to keep you standing tall and moving well.


Experience the most effective whole body functional training system to date. Exercises will build stability, power, strength, flexibility and balance. Intensity is simple to manipulate for immediate feedback.

Walking for Fitness

Led by knowledgeable instructors, you will learn technical aspects of walking and get individual coaching tips to enhance speed and endurance. This class is suitable for all levels of fitness and is open to all levels of walkers.

United Yoga Pilates

Experience the best of vinyasa inspired yoga and mat Pilates in one fluid class. Develop strength, flexibility, proper range of motion and core stability by linking poses together to the gentle rhythm of your breath.


We offer numerous yoga classes that will help guide you towards a balanced development of mind, body, and spirit. Choose from various practices such as Hatha, Iyengar, Vinyasa and many more.


Interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class.