Fit us into your schedule. We have a class, format, and an instructor for everybody!


Fitness is all about creating the best individual experience for each one of our participants. With our team of Accredited Fitness Professionals, we offer unparalleled access to education, participation, and contribution to all things Health and Fitness! We have services, equipment and expertise to safely and quickly get you to your goals and strive to ensure everybody is given the opportunity to live a healthy, strong and balanced life. Whether you enjoy individual conditioning, need nutritional advice or find your stride with group exercise – we’ve got something for you!


Group fitness classes offer a huge variety of formats, personalities, times and locations – everything you need to put your health first and stay active!

REMEMBER: All classes are available for ALL levels.

Registration is open until the start of the third class to secure your spot, but you can always Drop-In for added flexibility and spice! 
Browse our programs Group Fitness Drop-in Calendar


Team Fitness has been dreaming about amazing new concepts for you this Fall! Try one or try them ALL!

  • Circuit
  • Enduro-Spin
  • Primal essentials
  • Step ‘n Sculpt
  • Short Circuit
  • Women's Only Cardio Kickbox (SCSC)
  • Yoga Nidra
  • Restorative Yoga
  • Silver Strength

Fan Fav’s

History has shown these are the ones that fill up fast. Don’t miss out on some of our best and brightest instructors and format combinations!

  • Hatha Yoga
  • TRX™
  • Yoga for the Inflexible
  • Sculpt
  • Cardio Kickbox
  • Functional Training

Time Honoured

You can’t go wrong with these more traditional classes. Team Fitness didn’t want to deconstruct what was working, so you know just what to expect.

  • Spin and Spin Core
  • Step
  • Yoga – Flow, Groove Flow and Ashtanga
  • Pilates – Core strength, Bare Barre and Barre
  • Zumba®
  • United Yoga-Pilates
  • Meditation
  • Tabata
  • Bootcamp



Everybody knows that working out with friends keeps you coming back week after week. If you don’t currently have those folks in your life who will support and hold you accountable, you will certainly find them in one of these classes. Smaller groups, a sprinkle of teamwork and shared goals will bring a sense of community to your fitness class. 

Semi Private Training Information


Stay on track with your personal health and fitness goals with one on one coaching. Whether you need help from a Certified Personal Trainer or Dietitian, you can count on our consultants to help you achieve the results you are looking for!

For more information:

More Information on Personal Training


Did you know you can use your academic courses to begin a dynamic career as a Fitness Professional? Have other ambitions? Have you thought about what an amazing part-time job you could have with Fitness Certifications?

Get started with as little as 3 credits each of Anatomy and Physiology. Whether you would prefer to lead groups or individuals, your Fitness Team can guide you towards success in our unpredictable and passionate industry.

Need more information? Contact regarding Group Fitness Leadership and about Personal Training certification.

In case you don’t want to lead, but knowledge is key – check out our Fitness Labs. Labs are the perfect combination of education and participation. Become a fitness professional, earn required CEC’s or just fill your brain with up to date information. 
Register for Fitness Labs