Fitness Activities

Cardio Training Basics

Discover the methodology behind varying cardiovascular fitness training theories. A personal trainer will teach you about steady state and varying interval training methods to help you achieve your cardiovascular fitness goals.

  • This session is appropriate for beginners and those looking to learn more about basic cardiovascular training principles and different modalities in the fitness centre


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Resistance Training Basics

Learn the ins and outs of strength and resistance training principles. A personal trainer will guide you through a basic understanding of repetition, set theory and rest times appropriate for specific training goals.

  • This session is appropriate for beginners as well as those just looking to increase their knowledge of resistance training and different methods to help them reach their personal goals.
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