Group Exercise Activities

Efficient Fitness for the Busy Student

Stressed for time? Need new ideas for your workout routine? Each class will take you through a new 30 minute workout that you can do on your own in the fitness centre.  Walk away from the class with a great workout and new ideas for your fitness regime (handouts will be provided).

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Healthier You

Commit to physical self-improvement while learning the necessary positive habits of highly healthy people. Importance of healthy behaviors will be explained and each class will give you the opportunity to try a new group exercise class format (i.e. TRX, yoga, cycling). Handouts will be provided each week. Be sure to be prepared for activity each week!

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