Wellness Programs

Nutrition Corner

Are you overwhelmed by all of the different nutrition and food information available? It can be confusing to sort through all the messages to determine what to follow. But it is easier than it may appear. If you use this basic nutrition guide you will have all the necessary tools to eat a well-balanced, nutritious diet.

There are countless food options on campus. With so many options just a short walk away making a choice on where and what to eat can feel overwhelming, especially when you are trying to make a healthy choice. A list of the smartest options at each restaurant would make this task easy, however it isn’t always that simple.

Eating well with a meal card may be a challenge, but it can be done. With a little bit of planning and extra thought, your healthy diet does not need to suffer.

Buying healthy food is affordable despite the common belief. It just requires a little thought and simple strategies. Here are the How-To’s to budget grocery shopping.

Meal Planning Strategies

Would you like to eat healthy and make home cooked meals but find it difficult? After a long busy day, cooking dinner and preparing the following days lunch may be the last thing you want to do. However, a little bit of planning ahead can turn this problem into a piece of cake.

Nutrition for the Busy Student Survival Guide - A Three Part Series

 In this three part series survival guide a Dietitian will teach you nutrition principles to help you maintain a healthy lifestyle. Whether you live in residence, on your own or at home you will be sure to gain some insight on how to keep your body and your brain fueled for school.

On the Go Snacks

Some tasty snacks that are as healthy as they are good for you.

Keeping up with all the latest food trends can be exhausting. It seems like every day there is something new in the world of food and nutrition, from new super foods to the next best diet.

Weekly Recipes

A list of easy to make recipes provided by Alberta Milk.