Wellness Programs

Physical Activity Corner

Need a little help to figure out what all the terms are associated with the fitness centre and working out or need some ideas on new workout routines? We have provided you with Fitness Terms and a Weekly Workout.

Fitness Terms

  • Can I work in?
  • Percent Grade
  • Plate
  • Barbell

Click here for more terms

Weekly Workouts

These workouts, specifically designed for you by fellow University of Alberta students, come with a printable format to take to the gym and videos to help guide you along the way. Special thanks to Rebecca Marsh and Hayley Zabolotniuk.  For some great work out ideas click here.