Virtual Fitness and Recreation Classes

Online Classes - July & Aug

We've added more classes for July and August so you can Stay Active and Well from home!

↓ July & Aug Online Classes

 

Outdoor Programs

HIIT, Yoga, Kung Fu, and more open for registration June 24.

 Browse our Summer Outdoor Programs →


JULY - AUGUST ONLINE


FITNESS

Recreation Guide Summer 2020 Online (FREE) Fitness Programs: Cardio Kickbox, Sculpt, Yoga - For the Inflexible, Yoga - Hatha, and Zumba
CLASS TYPE DATES & TIMES EVENT LINK
Cardio Kickbox Mondays 4:05-4:55 PM
Jul 6 - Aug 10 (no class Aug 3)
Class Link & More Info
Sculpt Thursdays 12:30-1:20 PM
Jul 9 - Aug 13
Class Link & More Info
United Yoga Pilates Wednesdays 4:05-4:55 PM
Jul 8 - Aug 12
Class Link & More Info
Yoga - For the Inflexible Mondays 9:05-9:55 AM
Jul 6 - Aug 10 (no class Aug 3)
Class Link & More Info
Yoga - Hatha Tuesdays 12:30-1:20 PM
Jul 7 - Aug 11
Class Link & More Info
Zumba Fridays 12:05-12:55 PM
Jul 10 - Aug 14
Class Link & More Info

DANCE

Recreation Guide Summer 2020 Online (FREE) Dance Programs: Ballet, Hip Hop, Jazz, and K-Pop (Korean Pop)
CLASS TYPE DATES & TIMES EVENT LINK
Ballet Tuesdays 5:05-5:55 PM
Jul 7 - Aug 11
Class Link & More Info
Hip Hop Wednesdays 5:05-5:55 PM
Jul 8 - Aug 12
Class Link & More Info
Jazz Thursdays 5:05-5:55 PM
Jul 9 - Aug 13
Class Link & More Info
K-Pop (Korean Pop) Fridays 4:05-4:55 PM
Jul 10 - Aug 14
Class Link & More Info

*DISCLAIMER*
When participating in any exercise program, there is a possibility of physical injury and an increased load on the heart, which may result in dizziness, shortness of breath, and in extreme circumstances, may result in a heart attack. If you experience any dizziness or pain, stop exercising immediately, and seek medical attention as required. By participating in this exercise program, you agree to freely accept all associated risks, dangers, and hazards. The Governors of the University of Alberta, their officers, employees, and volunteers are not responsible for any injury or loss of any kind sustained by you while participating. Consult your physician before beginning any exercise program. 

Virtual Fitness Classes are open to all members of the public. The University of Alberta is not responsible for the actions of participants during these events.