VIDEO | Deep Stretch #1, for Hips/Low Back - with CCR Fitness Instructor Chelsea Coghill!

Deep Stretch #1, for Hips/Low Back - with CCR Instructor Chelsea Coghill!

Practice Principles:

  • Hold each posture for 90 seconds. Shorten or extend time up to 5 minutes
  • Take time to gently set up and transition in and out of postures
  • Always adjust and bolster to best suit your body. You may feel uncomfortable but you should not experience pain
  • Maintain deep, controlled breathing throughout
  1. Standing forward fold (Hold to comfort level)
  2. Lizard (Right side)
  3. Half pigeon (Right side)
  4. Quad stretch (Right side)
  5. Seated Wide leg forward fold (Hold to comfort level)
  6. Finish seated or Lying on your back (10 breaths)

(Once finished these sequences, repeat movements #2-4 on Left side)