Fitness

With our team of Accredited Fitness Professionals, we offer unparalleled access to education, participation, and contribution to all things Health and Fitness!

Fitness is all about creating the best individual experience for each one of our participants.  We have services, equipment, and expertise to safely help achieve your goals and strive to ensure everybody is given the opportunity to live a healthy, strong, and balanced life. Whether you enjoy individual conditioning, need nutritional advice, or find your stride with group exercise – we’ve got something for everyone!

**North Campus / Van Vliet Complex Classes

There are NO GROUP FITNESS CLASSES on the following dates:

  • Mon, Oct 12
  • Sat, Nov 7 to Fri, Nov 13
**South Campus / Saville Community Sports Centre Classes

There are NO GROUP FITNESS CLASSES on the following dates:

  • Mon, Oct 12

Register by Course Code


*Member pricing applies to the following membership types: Van Vliet Complex, Saville Community Sports Centre, Wilson Climbing Centre, and ACC/CGI

Virtual Term Pass

Enjoy Virtual Fitness and Dance classes weekly from Sept 28 to Dec 4. Classes include: Bootcamp, Hip Hop, Sculpt, Ballet Barre, and Natural Flow Yoga. 

  • FREE for U of A Students
  • U of A Staff: $42
  • Public: $45

Register for your Virtual Pass


Group Fitness

Recreation Guide Fall 2020 Group Fitness Programs - Please visit www.activityreg.ualberta.ca for more information.
Days / Times Dates Class Type Code Location Cost
Bootcamp - Beginner
Mon 12:05 - 12:55 PM Sept 14 - Nov 30 Bootcamp - Beginner 10959 Van Vliet Complex 1-220 East Gym U of A Student $65.00
U of A Staff / Member* $70.00
Public $75.00
Cardio Kickbox
Mon 4:00 - 4:50 PM Sept 14 - Nov 30 Cardio Kickbox 10946 Van Vliet Complex 1-220 East Gym U of A Student $65.00
U of A Staff / Member* $70.00
Public $75.00
Wed 4:00 - 4:50 PM Sept 16 - Dec 2 Cardio Kickbox 10947 Van Vliet Complex 1-220 East Gym U of A Student $71.50
U of A Staff / Member* $77.00
Public $82.50
Cardio Row
Fri 4:35 - 5:20 PM Sept 18 - Dec 4 Cardio Row 11000 Van Vliet Complex 2-615 Main Gym North U of A Student $71.50
U of A Staff / Member* $77.00
Public $82.50
Row-HIIT
Mon 4:35 - 5:25 PM Sept 14 - Nov 30 Row-HIIT 10960 Van Vliet Complex 2-615 Main Gym North U of A Student $65.00
U of A Staff / Member* $70.00
Public $75.00
Sculpt
Fri 12:05 - 12:55 PM Sept 18 - Dec 4 Sculpt 10957 Van Vliet Complex 1-220 East Gym U of A Student $71.50
U of A Staff / Member* $77.00
Public $82.50
Thu 4:35 - 5:25 PM Sept 17 - Dec 3 Sculpt 10992 Van Vliet Complex 2-615 Main Gym North U of A Student $71.50
U of A Staff / Member* $77.00
Public $82.50
Spin
Mon 6:10 - 7:00 PM Sept 14 - Nov 30 Spin 10907 Van Vliet Complex 1-220 East Gym U of A Student $65.00
U of A Staff / Member* $70.00
Public $75.00
Wed 6:10 - 7:00 PM Sept 16 - Dec 2 Spin 10913 Van Vliet Complex 1-220 East Gym U of A Student $71.50
U of A Staff / Member* $77.00
Public $82.50
United Yoga-Pilates
Mon 9:00 - 9:55 AM Sept 14 - Dec 7 United Yoga-Pilates 11461 Saville Community Sports Centre 2-268 U of A Student $90.00
U of A Staff / Member* $108.00
Public $120.00
YOGA - (Beginner, Flow, For the Inflexible, Groove Flow, Hatha, Women's Only)
Thu 4:00 - 4:50 PM Sept 17 - Dec 3 Yoga - Beginner 10956 Van Vliet Complex 1-220 East Gym U of A Student $82.50
U of A Staff / Member* $99.00
Public $110.00
Wed 12:05 - 12:55 PM Sept 16 - Dec 2 Yoga - Flow 11011 Van Vliet Complex 2-635 Dorothy Harris Dance Studio U of A Student $82.50
U of A Staff / Member* $99.00
Public $110.00
Tue 5:35 - 6:25 PM Sept 15 - Dec 8 Yoga - For the Inflexible 11052 Saville Community Sports Centre 2-268 U of A Student $97.50
U of A Staff / Member* $117.00
Public $130.00
Tue 5:05 - 5:55 PM Sept 15 - Dec 1 Yoga - Groove Flow 11033 Van Vliet Complex 2-635 Dorothy Harris Dance Studio U of A Student $82.50
U of A Staff / Member* $99.00
Public $110.00
Zumba
Tue 5:00 - 5:50 PM Sept 15 - Dec 1 Zumba 11021 Education Building Education Gym U of A Student $71.50
U of A Staff / Member* $77.00
Public $82.50

Firefighter Fitness Training

Recreation Guide Fall 2020 Firefighter Fitness Training - Please visit www.activityreg.ualberta.ca for more information.
Days / Times Dates Class Type Code Location Cost
Fire Fighter Fitness Training
Tue & Thu 6:30 - 8:00 PM Sept 29 - Oct 22 Fire Fighter Fitness Training 10848 Hanson Fitness and Lifestyle Centre Public $250.00

Small-Group Fitness Training

Recreation Guide Fall 2020 Small Group Fitness Training - Please visit www.activityreg.ualberta.ca for more information.
Days / Times Dates Class Type Code Location Cost
Small Group Fitness Training
Tue & Thu 9:00 - 10:00 AM Sept 1 - Dec 22 Small Group Fitness Training 10872 Hanson Fitness and Lifestyle Centre U of A Student $418.50
U of A Staff / Member* $465.00
Public $542.50
Fri 1:00 - 2:00 PM Sept 4 - Dec 18 Small Group Fitness Training 10875 Hanson Fitness and Lifestyle Centre U of A Student $202.50
U of A Staff / Member* $225.00
Public $262.50
Mon 5:00 - 6:00 PM Sept 14 - Dec 21 Small Group Fitness Training 10866 Hanson Fitness and Lifestyle Centre U of A Student $175.50
U of A Staff / Member* $195.00
Public $227.50