Summer 2020 Recreation Programs

Summer 2020

Outdoors Outdoor - Registration Required*
Online Class Online - FREE
*Member pricing -
 (SCSC, ACC/CGI, VVC) 

PARKING PASSES can be purchased at a discounted rate of $8.00 +GST and can be used during the duration of leagues and classes.

FITNESS (OUTDOOR)

Registration is required for our outdoor recreation programs.

Recreation Guide Summer 2020 Outdoor (Registered) Fitness Programs: Bootcamp, Happy Hour, HIIT, Sculpt, Spin, Tabata, and Yoga - Hatha
Days / Times Dates Class Type Code Location Cost
Happy Hour
Fri 12:05-12:55 PM Jul 10 - Aug 14 Happy Hour 10242 OutdoorsVarsity Field

U of A Student $39.00
U of A Staff $42.00
Member* $42.00
Public $45.00

HIIT
Mon 12:05-12:55 PM Jul 6 - Aug 10 (no class Aug 3) HIIT 11196 OutdoorsVarsity Field

U of A Student $32.50
U of A Staff $35.00
Member* $35.00
Public $37.50

Sculpt
Tue 4:35-5:25 PM Jul 7 - Aug 11 Sculpt 10759 OutdoorsSaville Community Sports Centre (West)

U of A Student $39.00
U of A Staff $42.00
Member* $42.00
Public $45.00

Spin
Wed 12:05-12:55 PM Jul 8 - Aug 12 Spin 10647 Outdoors Saville Community Sports Centre (West)

U of A Student $39.00
U of A Staff $42.00
Member* $42.00
Public $45.00

Yoga - Hatha
Thu 4:35-5:25 PM Jul 9 - Aug 13 Yoga - Hatha 10231 OutdoorsVarsity Field

U of A Student $45.00
U of A Staff $54.00
Member* $54.00
Public $60.00


FITNESS (ONLINE)

Recreation Guide Summer 2020 Online (FREE) Fitness Programs: Cardio Kickbox, Sculpt, Yoga - For the Inflexible, Yoga - Hatha, and Zumba
Days / Times Dates Class Type Location Cost
Cardio Kickbox
Mon 4:05-4:55 PM Jul 6 - Aug 10 (no class Aug 3) Cardio Kickbox Online ClassOnline FREE
Sculpt
Thu 12:30-1:20 PM Jul 9 - Aug 13 Sculpt Online ClassOnline FREE
United Yoga Pilates
Wed 4:05-4:55 PM Jul 8 - Aug 12 United Yoga Pilates Online ClassOnline FREE
Yoga - For the Inflexible
Mon 9:05-9:55 AM Jul 6 - Aug 10 (no class Aug 3) Yoga - For the Inflexible Online ClassOnline FREE
Yoga - Hatha
Tue 12:30-1:20 PM Jul 7 - Aug 11 Yoga - Hatha Online ClassOnline FREE
Zumba
Fri 12:05-12:55 PM Jul 10 - Aug 14 Zumba Online ClassOnline FREE

Online Personal Training and Nutrition Services

PERSONAL TRAINING

Fitness Basics

8 week pre-set exercise program that can be done anywhere. This is for the motivated go getter that just needs some simple structure and guidance for their current fitness regime.

Read up on the Trainer bios and select the program/trainer that best aligns with your fitness needs. Program will be emailed to customer after purchase is confirmed.

Cost per program:

  • U of A Student $75.00 /
  • U of A Staff/Member $100.00
  • Public $125.00
Molly Henneberry

My name is Molly Henneberry, and I just finished my Bachelor of Kinesiology, majoring in Sport Performance. I'm continuing on to my MSc in Strength and Conditioning in the fall, and I've worked with a wide variety of clients, from people just starting their first exercise program to elite athletes. My training philosophy is that getting stronger should always be paired with learning to move better, and that these things combined are what leads to being healthy and active for life.

I have created an at-home 8 week strength training program that can be done with as much, or as little, equipment as you have on hand. We’ll increase the amount of training you do over the course of the program, to keep getting stronger. Feel free to take this outside, keep it in your living room, or whatever else you need to do to stay motivated!

David McWeeny

Hello my name is David Mcweeny and I am the Assistant Supervisor of the Wilson Climbing Center at the University of Alberta. Below I have detailed some of my professional experience, my training philosophies and personal passions.

Personal training experience:

  • Group circuit training/workout creation, implementation, and supervision
  • General population strength program design and modification
  • Athlete fitness testing, analyses, and exercise prescription

Related experience/certifications:

  • BSc. Kinesiology (2013)
  • MSc. Kinesiology (2018)
  • Canadian Society for Exercise Physiology - Certified Personal Trainer (2012 - present)
  • Alberta Fitness Leadership Certification Association - Group Exercise (Resistance Training Specialization) Certification (2017 - present)
  • Association of Canadian Mountain Guides - Certified Gym Instructor Level 2

Training Philosophy:

  • Implementation and translation of peer-reviewed research conclusions into applicable strength and conditioning programming
  • Based on empirical and anecdotal evidence collected from 6 years of academic and professional work with varsity athletes
  • Focused on improving client durability, movement proficiency, and performance (especially during endurance competitions/events)

Passions: Exercise physiology, Recreational weight lifting, Outdoor pursuits and mountain activities, Rock climbing, running, mountain biking, and skiing

Previous athletic experience: Soccer, Rugby, Rock climbing, Waterpolo, Swimming, Gymnastics, Cross country running

Programs

12 week treadmill program: This treadmill running program will give you all the information you need to get back into shape and survive a full 5 km fun run, recreational soccer game, or similar duration/intensity activity (without feeling like you’re going to throw-up your lungs).

Return to Gym Program: This 12 week program will take you through all the theory, definitions, and progressions of a basic strength and hypertrophy focused program.

Structural Strength Program: This 8 week strength program will have you reflect on your goals and lifestyle in order to set intentions that will help you realize your true potential. Assess your exercise level and adjust the intensity as needed.

Efrem Violato

Hello my name is Efrem Violato and I am a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association and have certification from the National Coaching Certification Program. I am also a PhD Candidate in Educational Psychology. I have been involved in sport my entire life including Hockey, Baseball, Football, Olympic Weightlifting, Track and Field, and Bobsleigh at the international level. I am interested in all aspects of physical development from general fitness to strength sports and bodybuilding. I have experience training athletes for a multitude of different sports as well as people with their own personal fitness goals.

Training philosophy: Focusing on the basics with intensity and consistency produces the best results.

I have created 4 at home programs that can be done with minimal equipment:

Program 1: This program provides five full body workouts that do not require any equipment, with the goal of increasing general fitness and athleticism. The programs are designed so that each training session provides a full body workout. You can complete anywhere from 2-5 workouts per week.

Program 2: This program provides four full body workouts based on circuit training that can be performed in a short amount of time, approximately 15 minutes. The goal of these programs is improving general fitness and body composition, and promoting weight loss. This program can be performed with no equipment or minimal equipment, i.e. light dumbells, or adjustable dumbbells. Each circuit is designed so that you can increase the intensity of your workouts week to week.

Program 3: This program provides two full body workouts, that require some equipment, with the goal of increasing athleticism particularly for running, biking, swimming, or recreationally focused sports e.g. golf, softball, hockey. The program can be performed in conjunction with another training program focused on sport specific training, e.g. a running program. It is recommended that the workouts be performed either after training for the primary sport on the same day or on a day where the primary sport is not being performed and there is the opportunity for rest after the workout.

Program 4: This is a generalized program that does not require any equipment. It allows you to choose the exercises that you would like to perform. A template is provided along with an exercise inventory. This program is applicable to anyone interested in improving general fitness and performance in recreationally focused sports. This program is designed for someone that would like flexibility and some control in how they perform their workouts. As the workouts can be variable it is important to focus on keeping the intensity high and making the exercises challenging.

Emma Gibson

My name is Emma, and I am a CSEP Certified Personal Trainer. I graduated from the University of British Columbia in 2019 with a Bachelor of Kinesiology. As a physiotherapy student, I am passionate about helping others create healthy movement patterns and achieve their goals. I work with a wide range of individuals, including young children, youth athletes, those rehabilitating from injuries, and the general population. I work with my clients to find forms of exercise that they enjoy, as this will help facilitate a lifelong active lifestyle. Other areas that I specialize in include functional mobility, advanced bodyweight practice, intuitive exercise, and glute/core activation. I believe in finding an activity that complements your life, and makes you look forward to going to the gym!

I have created 3 programs all with different training goals and levels in mind. Please take a look at the descriptions below to select the appropriate program for your training goals.

At home interval training: This is an 8-week program designed for the beginner to the intermediate exerciser. It includes three interval-style cardiovascular workouts. Each workout will require no equipment, and emphasize a different muscle group while providing an effective cardiovascular workout.

Intermediate strength training: This is an 8-week program designed for the intermediate exerciser. It includes three workouts per week - one for the upper body, lower body, and cardio/core. As an at-home program, this routine requires very little equipment. Many exercises require nothing at all, while others make use of a dumbbell. You may also add a dumbbell to bodyweight exercises to increase the challenge.

At home mobility and strength: This is an 8-week program designed for the intermediate to advanced exerciser. It will focus on not only increasing strength but strength through a greater range of motion, mobility, and flexibility. Each workout will require minimal equipment, which can be substituted for various items around the house.

Virtual Program Design

Our certified personal trainer will build you a comprehensive and individualized fitness plan that will help support your individual fitness goals.

Includes: a 1 hour virtual consultation, 3 x 30 min virtual check in sessions

Cost:

  • U of A Student $133.88
  • U of A Staff/Member* $160.65
  • Public $180.20

Individual Virtual Training Sessions

Connect with one of our certified personal trainers virtually for a one on one workout from the comfort of your own home. Includes live exercise demonstration and feedback on form and technique.

3 hour package cost:

  • U of A Student $114.75
  • U of A Staff/Member $137.70
  • Public $155.50

5 hour package cost:

  • U of A Student $191.25
  • U of A Staff/Member $229.50
  • Public $259.25

10 hour package cost:

  • U of A Student $340.00
  • U of A Staff/Member $408.00
  • Public $459.00

NUTRITION

Get Started Nutrition PLUS (Available to students ONLY)

Looking for help with meal planning and healthy eating habits? Work with dietitian and learn how My Viva PLan will keep you accountable to your health and lifestyle goals.

  • 1 hour session with dietitian to discuss your nutrition habits and a guided setup of your My Viva Plan nutrition profile.
  • 1 year subscription to My Viva Plan

Cost: U of A Student $205.00


Get Started Meal Plan

Meet with our Registered Dietitian to customize a nutrition plan to help you meet your Fitness and health goals. Includes a 1 hour assessment and two 30 minute follow-ups. The Dietitian will provide a food journal assessment, nutrition and meal planning recommendations based on your individual needs and preferences

Cost:

  • U of A Student $162
  • U of A Staff $187 & Members $202
  • Public $210

Nutrition Follow Up

After your first consult and meal planning program, keep yourself on track with regular check-ins. Staying accountable will reinforce your new eating habits and allow you to fine tune your program to find lasting nutritional satisfaction. Follow-ups are 30 minutes in length and can be used to learn new skills and other helpful tips for a healthy diet and lifestyle.

3 session package cost:

  • U of A Student $135
  • U of A Staff & Members $162
  • Public $180

5 session package cost:

  • U of A student $200
  • U of A staff & Members $245
  • Public $270

To Register for/purchase any of these services, please contact devon.kippen@ualberta.ca


AQUATICS (Registered)

Aquatics & Climbing Summer Camps

Aquatics and Climbing Camp (Ages 9-12)

Our combined Aquatics and Climbing Camps will keep your child active and engaged all day with fun and educational experiences in a safe and supportive environment, complete with certified instructors.

Learn more and register

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Registered Lane Swim

Registered Lane Swim

Monday - Friday from 8-9 am & 4-5 pm with 15 spots in each (Starting July 13 there will be a $6.50 fee for each booking)

→ Private Swim Lessons

Now available. Ages 8+. Please email aquatics@ualberta.ca to book. Costs vary depending on the number of lessons.

Register online for lane swim

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DANCE (ONLINE)

Recreation Guide Summer 2020 Online (FREE) Dance Programs: Ballet, Hip Hop, Jazz, and K-Pop (Korean Pop)
Days / Times Dates Class Type Location Cost
Ballet
Tue 5:05-5:55 PM Jul 7 - Aug 11 Ballet Online ClassOnline FREE
Hip Hop
Wed 5:05-5:55 PM Jul 8 - Aug 12 Hip Hop Online ClassOnline FREE
Jazz
Thu 5:05-5:55 PM Jul 9 - Aug 13 Jazz Online ClassOnline FREE
K-Pop (Korean Pop)
Fri 4:05-4:55 PM Jul 10 - Aug 14 K-Pop (Korean Pop) Online ClassOnline FREE

MARTIAL ARTS (OUTDOOR)

Registration is required for our outdoor recreation programs.

Recreation Guide Summer 2020 Outdoor (Registered) Martial Arts Programs: Kung Fu
Days / Times Dates Class Type Code Location Cost
Kung Fu
Mon 5:05-5:55 PM Jul 6 - Aug 10 (no class Aug 3) Kung Fu 11195 Outdoors Varsity Field

U of A Student $27.50
U of A Staff $32.50
Public $36.25