North Campus

Training and Nutrition

FAQ's Personal Training

Please Note: Refunds will not be granted for any packages or personal training services after second session has been completed


Individual Fitness Training and Nutrition

  • Get Started Fitness Plan

    Whether you are new to fitness training or just coming back from a long hiatus, this session is perfect for getting you back on track.

    In this 90 minute session, a Certified Personal Trainer will help you identify your goals, take you through a basic fitness assessment and get you orientated to our fitness centre

    Cost: U of A Student $75 / U of A Staff & Member $90 / Public $100

  • Program Design

    Our Certified Personal Trainer will build you a comprehensive and individualized fitness plan that will help support your individual fitness goals.

    Includes: 1 hour consultation and assessment, 90 minute exercise technique and program delivery session.

    Cost: U of A Student $142 / U of A Staff & Member $170 / Public $189

  • Get Started Meal Plan

    Meet with our Registered Dietitian to customize a nutrition plan to help you meet your Fitness and health goals.

    Includes a 1 hour assessment and two 30 minute follow-ups. The Dietitian will provide a food journal assessment, nutrition and meal planning recommendations based on your individual needs and preferences

    Cost: U of A Student $162 / U of A Staff $187 & Member $202 / Public $210

  • Master Your Lifestyle

    A dietician will help you create healthy and sustainable changes in your lifestyle and diet habits.

    Includes a body composition assessment, a 1 hour initial consult and 1 hour guided nutrition planning. Nutrition recommendations and menu planning based on individual's dietary needs and preferences

    Cost: U of A Student $257 / U of A Staff $297 & Member $320 / Public $334

  • Nutrition Follow-Up

    After your first consult and meal planning program, keep yourself on track with regular check-ins.

    Staying accountable will reinforce your new eating habits and allow you to fine tune your program to find lasting nutritional satisfaction.

    Follow-ups are 30 minutes in length and can be used to learn new skills and other helpful tips for a healthy diet and lifestyle

    Sessions priced per hour:

    • 3-5 Sessions - U of A Student $45 / U of A Staff & Monthly Member $54 / Public $61
    • 6-10 Sessions - U of A Student $40 / U of A Staff & Monthly Member $48 / Public $54

Personal Training

Get one-on-one attention with a Certified Personal Trainer. Focus on specific exercise techniques and customized program progression to help you achieve your fitness and health goals.

  • Sessions are based on the individuals goals' and suitable for all exercise levels
  • Customized approach to assessment and exercise prescription for continuous result

Sessions priced per hour:

  • 3-9 Hours - U of A Student $45 / U of A Staff & Monthly Member $54 / Public $61
  • 10+ Hours - U of A Student $40 / U of A Staff /VVC Member $48 / Public $54


Semi-Private Fitness Training (2 people)

Two is better than one! Grab your workout buddy and save with semi-private fitness training.

  • Work towards your goals together with the help of a Certified Personal Trainer
  • Customized approach and focus on exercise technique, movement efficiency and effective exercise performance

Sessions priced per hour:

  • 3-9 Hours - U of A Student $26 / U of A Staff & Monthly Member $31 / Public $34
  • 10+ Hours - U of A Student $23 / U of A Staff & Monthly Member $29 / Public $32

Semi-Private Fitness Training (3-5 people)

No crowd here in semi-private fitness training sessions. Come together and share the benefits of working with a Certified Personal Trainer while engaging in some fun and social physical activity.

  • Focus on exercise technique, movement efficiency and effective exercise performance
  • Sessions customized to the needs of the group and modified for the individual

Sessions priced per hour:

  • 3-9 Hours - U of A Student $15 / U of A Staff & Monthly Member $18 / Public $20
  • 10+ Hours - U of A Student $13.50 / U of A Staff & Monthly Member $16.50 / Public $18

 

Register for all Fitness and Nutrition Services:

  • North Campus: Customer Service Centre (1-213 Van Vliet Complex) or call 780-492-2231
  • Saville Community Sports Centre: Customer Service Desk or call 780-492-1000