FAQ's Personal Training

• Is it true that University staff and/or Graduate students get free Personal Training?
  Yes! As a staff member or graduate student at the University of Alberta you get two hours of personal training and nutrition services. These services are part of your health benefits! To find out more information call 1.800.663.1142
• How do I get started
  Fitness Assessments, Nutrition Services, Individual and Semi-private fitness training can be purchased at our customer service centres. Visit in person or call 780-492-2231
• What if I can't make my session
  To cancel your personal training session we require the courtesy of 24 hours notice so that we can ensure we are able to reschedule your session for your convenience.
• I've paid my fees and I am ready to get started, what do I do now
  Please allow us up to 5 business days to get you set up with a Personal Trainer, we want to ensure you are happy and will aim to match you with the most suitable trainer for your needs and goals.
• I’d like to take a break from my personal training sessions to train on my own, how long do I have before my sessions expire?
  All Nutrition sessions, Individual and Semi-private Fitness training sessions expire 1 year after the purchase date. Special considerations may be made on an individual case basis if medical considerations apply.
• Are my personal training sessions transferable to the Saville Fitness Centre?
  Yes! All personal training services purchased on north or south campus can be delivered at either location, talk to your personal trainer to setup your scheduled training sessions and which facility they can train with you at.

• Get Started Fitness Assessment

  Whether you are new to fitness training or just coming back from a long hiatus, this session is perfect for getting you back on track.

  In this 90 minute session, a Certified Personal Trainer will help you identify your goals, take you through a basic fitness assessment and get you orientated to our fitness centre

  Cost: U of A Student $75 / U of A Staff & Member $90 / Public $100

• Fitness Fundamentals

  Suitable for the beginner exerciser or individuals looking to learn new workout skills and techniques. 

  - 1 hour consultation, goal setting session and fitness centre orientation
  - 1 hour follow-up session with guided exercises instruction

  Cost: U of A student $ 108 / U of A staff & Member $ 120 / Public $134

• Get Started Meal Plan

  Meet with our Registered Dietitian to customize a nutrition plan to help you meet your Fitness and health goals.

  Includes a 1 hour assessment and two 30 minute follow-ups. The Dietitian will provide a food journal assessment, nutrition and meal planning recommendations based on your individual needs and preferences

  Cost: U of A Student $162 / U of A Staff $187 & Member $202 / Public $210

• Program Design

  Our Certified Personal Trainer will build you a comprehensive and individualized fitness plan that will help support your individual fitness goals.

  Includes: 1 hour consultation and assessment, 90 minute exercise technique and program delivery session.

  Cost: U of A Student $157.50 / U of A Staff & Member $189 / Public $212

• Program Tune Up

  Need help with making adjustments to a fitness program? Looking to increase your progressions in a training plan? In this session a certified personal trainer will help you assess your exercise technique, correct your form and make suggestions and edits to your existing exercise program to you maximize results and prevent plateau. 

  
  -1 hour fitness program review and practical exercise education

  
  Cost: U of A students $ 67/U of A Staff & Members $75/Public $84

• Master Your Lifestyle

  A dietitian will help you create healthy and sustainable changes in your lifestyle and diet habits.

  Includes a body composition assessment, a 1 hour initial consult and 1 hour guided nutrition planning. Nutrition recommendations and menu planning based on individual's dietary needs and preferences

  Cost: U of A Student $257 / U of A Staff $297 & Member $320 / Public $334

• Nutrition Follow-Up

  After your first consult and meal planning program, keep yourself on track with regular check-ins.

  Staying accountable will reinforce your new eating habits and allow you to fine tune your program to find lasting nutritional satisfaction.

  Follow-ups are 30 minutes in length and can be used to learn new skills and other helpful tips for a healthy diet and lifestyle

  - 3 session package cost: U of A Student $135 / U of A Staff & Member $162 / Public $180
  - 5 session package cost: U of A student $200 / U of A staff & Members $245 / Public $270