Training and Nutrition

training and nutrition

FAQ's Personal Training

Please Note: Refunds will not be granted for any packages or personal training services after second session has been completed


Individual Fitness Training and Nutrition Packages

  • Get Started Fitness Assessment

    Whether you are new to fitness training or just coming back from a long hiatus, this session is perfect for getting you back on track.

    In this 90 minute session, a Certified Personal Trainer will help you identify your goals, take you through a basic fitness assessment and get you orientated to our fitness centre

    Cost: U of A Student $75 / U of A Staff & Member $90 / Public $100

  • Fitness Fundamentals

    Suitable for the beginner exerciser or individuals looking to learn new workout skills and techniques.

    - 1 hour consultation, goal setting session and fitness centre orientation
    - 1 hour follow-up session with guided exercises instruction

    Cost: U of A student $ 108 / U of A staff & Member $ 120 / Public $134

  • Program Design

    Our Certified Personal Trainer will build you a comprehensive and individualized fitness plan that will help support your individual fitness goals.

    Includes: 1 hour consultation and assessment, 90 minute exercise technique and program delivery session.

    Cost: U of A Student $157.50 / U of A Staff & Member $189 / Public $212

  • Program Tune Up

    Need help with making adjustments to a fitness program? Looking to increase your progressions in a training plan? In this session a certified personal trainer will help you assess your exercise technique, correct your form and make suggestions and edits to your existing exercise program to you maximize results and prevent plateau.


    -1 hour fitness program review and practical exercise education


    Cost: U of A students $ 67/U of A Staff & Members $75/Public $84

  • Get Started Meal Plan

    Meet with our Registered Dietitian to customize a nutrition plan to help you meet your Fitness and health goals.

    Includes a 1 hour assessment and two 30 minute follow-ups. The Dietitian will provide a food journal assessment, nutrition and meal planning recommendations based on your individual needs and preferences

    Cost: U of A Student $162 / U of A Staff $187 & Member $202 / Public $210

  • Master Your Lifestyle

    A dietitian will help you create healthy and sustainable changes in your lifestyle and diet habits.

    Includes a body composition assessment, a 1 hour initial consult and 1 hour guided nutrition planning. Nutrition recommendations and menu planning based on individual's dietary needs and preferences

    Cost: U of A Student $257 / U of A Staff $297 & Member $320 / Public $334

  • Nutrition Follow-Up

    After your first consult and meal planning program, keep yourself on track with regular check-ins.

    Staying accountable will reinforce your new eating habits and allow you to fine tune your program to find lasting nutritional satisfaction.

    Follow-ups are 30 minutes in length and can be used to learn new skills and other helpful tips for a healthy diet and lifestyle

    - 3 session package cost: U of A Student $135 / U of A Staff & Member $162 / Public $180
    - 5 session package cost: U of A student $200 / U of A staff & Members $245 / Public $270


Personal Fitness Training

Get one-on-one attention with a Certified Personal Trainer. Focus on specific exercise techniques and customized program progression to help you achieve your fitness and health goals.

  • Sessions are based on the individuals goals' and suitable for all exercise levels
  • Customized approach to assessment and exercise prescription for continuous result

Sessions priced per hour:

  • 3 Hours - U of A Student $135 / U of A Staff & Monthly Member $162 / Public $183
  • 5 Hours - U of A Student $225 / U of A Staff /VVC Member $270 / Public $305

  • 10 Hours - U of A Student $400 / U of A Staff /VVC Member $480 / Public $540


Semi-Private Fitness Training (2 people)

Two is better than one! Grab your workout buddy and save with semi-private fitness training.

  • Work towards your goals together with the help of a Certified Personal Trainer
  • Customized approach and focus on exercise technique, movement efficiency and effective exercise performance

Package Price / Person

  • 10 Hours - U of A Student $260 / U of A Staff & Member $310 / Public $340
  • 20 Hours - U of A Student $460 / U of A Staff & Member $580 / Public $640

Semi-Private Fitness Training (3-5 people)

No crowd here in semi-private fitness training sessions. Come together and share the benefits of working with a Certified Personal Trainer while engaging in some fun and social physical activity.

  • Focus on exercise technique, movement efficiency and effective exercise performance
  • Sessions customized to the needs of the group and modified for the individual

Package Price / Person

  • 10 Hours - U of A Student $150 / U of A Staff & Member $180 / Public $200
  • 20 Hours - U of A Student $270 / U of A Staff & Member $330 / Public $360

Register for all Fitness and Nutrition Services:

  • North Campus: Customer Service Centre (1-213 Van Vliet Complex) or call 780-492-2231
  • Saville Community Sports Centre: Customer Service Desk or call 780-492-1000