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Do these for two months and see the difference they make!
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Get physical
Exercise for half an hour three times a week.
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Count your blessings
At the end of each day, reflect on at least five things you're grateful for.
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Talk time
Have an hour-long uninterrupted conversation with your partner or closest friend each week.
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Plant something
Even if it’s a window box or potted plant. Keep it alive!
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Cut your TV viewing by half
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Smile at and/or say hello to a stranger
At least once each day.
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Phone a friend
Make contact with at least one friend or relation you have not been in contact for a while and arrange to meet up.
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Have a good laugh at least once a day
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Every day make sure you give yourself a treat
Take time to really enjoy this.
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Daily kindness
Do an extra good turn for someone each day.
Resource: bbc.co.uk/lifestyle