Do these for two months and see the difference they make!

1. Get physical

   Exercise for half an hour three times a week.

2. Count your blessings

   At the end of each day, reflect on at least five things you're grateful for.

3. Talk time

   Have an hour-long uninterrupted conversation with your partner or closest friend each week.

4. Plant something

   Even if it’s a window box or potted plant. Keep it alive!

5. Cut your TV viewing by half

6. Smile at and/or say hello to a stranger

   At least once each day.

7. Phone a friend

   Make contact with at least one friend or relation you have not been in contact for a while and arrange to meet up.

8. Have a good laugh at least once a day

9. Every day make sure you give yourself a treat

   Take time to really enjoy this.

10. Daily kindness

    Do an extra good turn for someone each day.

Resource: bbc.co.uk/lifestyle