Multidisciplinary Pain Clinic

Relaxation and Mindfulness Exercises

We are grateful to and acknowledge the tremendous contributions of Dr. Al-Noor Mawani to our programs, in particular for his mentoring and consultation regarding mindfulness practice for people with chronic pain. Dr. Mawani has graciously provided several of the audio recordings linked to this page.
 

1. Progressive Muscle Relaxation

  Download

2. Autogenic Relaxation

  Download
3. Imagery I   Download
4. Imagery II   Download
5. Imagery III   Download
6. Introduction to Mindfulness
  Download
7. Mindful Eating Exercise
  Download
8. Mindful Breathing
  Download
9. Mindful Body Scan
  Download
10. Mindful Eating
  Download
11. Mindfulness Walking
  Download
12. Mindfulness of Hands
  Download
13. Physical Barometer
  Download
14. Three Minute Breath Space
  Download