LiveWell

Fitness Centre

Cardio Programs 101

This session is appropriate for beginners and intermediate exercisers as well as anyone interested in learning how to use the new equipment in the Hanson Fitness and Lifestyle Centre.

  • Learn basic cardiovascular training techniques and how to efficiently set up the machine to make your training a no brainer

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Introduction to Strength Training

A Personal Trainer will guide you through a basic strength training routine as well as provide an understanding of repetition, set theory and rest times appropriate for specific strength training goals. 

  • Includes a fitness centre orientation where you will learn how to use and adjust the cardio, plate loaded, cable and selectorized machines
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