Group Exercise

Efficient Fitness for the Busy Student

Stressed for time? Need new ideas for your workout routine? Each class will take you through a new 30 minute workout that you can do on your own in the fitness centre.  Walk away from the class with a great workout and new ideas for your fitness regime (handouts will be provided).

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Fitness Basics

Are you new to fitness and not quite sure where to begin? This class is for you! This beginner class and will involve very little running, jumping or high impact activities. You will be introduced to free weights, resistance bands and body bars.

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