LiveWell

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Recreational Runner

 Discover new trails and incorporate flat runs, hills and stairs over a variety of terrains and scenic areas within the city. It is a great way to take an active break during the day and to meet new people.

  • Open to all fitness levels
  • Dress appropriately for the weather as this course takes place outside
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Salsa Night

A trained instructor will lead a salsa lesson from 7:00 PM - 8:30 PM. Put your new found rhythm and skills to the test the rest of the night and dance the night away! Free, non-alcoholic beverages will be provided.

This event is free to University of Alberta students. You must provide a valid ONECard at the event.

** This event doesn't run in the Spring/Summer Term

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Learn How To Snowshoe

This introductory session will teach you how to put on your snowshoes and take you for a walk in the River Valley.  Dress for the weather, as you will be outside for the full session. Proper footwear for this activity would include warm hiking boots or snow boots. Snowshoes are provided.

** This event doesn't run in the Spring/Summer Term

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Women's Self Defense

Take charge of your own safety and attend these classes. Taught by professionals on the topics of legality, crime awareness and assault prevention you will learn ways to create safe surroundings through awareness and education. These classes do include a dynamic action component that will stress assertiveness and physical self-defence.

** This event doesn't run in the Spring/Summer Term

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