LiveWell

On the Go Snacks

• Greek Yogurt
• Nuts – 30 pistachios or 23 almonds (one serving of nuts is approximately the size of a shot glass)
• Glass of Chocolate Milk (8 ounces)
• Cottage Cheese (4 ounces) and fruit
• 1 Stick of Cheese
• Pita and Hummus
• Brown Rice Cake (or whole grain tortilla) with Nut Butter