Registered Programs

Group Fitness

From Meditation to M.A.X, Yoga to Spin, TRX to Zumba — there truly is something for YOU! You can be a silent member of the crowd in a Pilates class or follow the journey towards Fitness Leadership Certification. No matter what your passion is or which campus you like to workout from — our nationally-recognized leaders can help you get in shape or strive for your Better! Look for the Intensity ratings displayed with the individual class descriptions to guide your choices.

Mind Body Fitness
Pilates mat, Barre and Core Strength, Yoga from A to Z, meditation or a combination of all — we have it! Our variety of Mindful classes will forge the link between your body and your soul.

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overal fitnessOverall Fitness Development

These classes are formatted to address all aspects of physical fitness in one neat, cued up package. Join any M.A.X class for dynamic movements or a SCULPT class for defined results. Beginner classes to Advanced conditioning, we will coach you towards improved overall health.

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Spin

Our Spin program offers an unexpected diversity of classes. You can ease into the saddle with Beginner Spin, add in core strength with Spin Core or go all out with Spin HIIT. Pick your campus, your instructor and your time!

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zumba dancerZUMBA™

A stress relieving dance party in disguise as exercise! We have a Zumba™ class for all levels of inherent coordination and experience. Bring your smiles and bright clothes and sweat in style.

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