The Green & Gold Sport System is proud to offer carefully designed programs for young athletes looking to Engage and Excel in sport. At the Train-to-Train (12 to 14 years), and Train-to-Compete (15 to 17 years) stages, the AIM Program helps participants build a strong general athletic foundation to support their sport-specific pursuits.
AIM Athlete Performance emphasizes sport conditioning (i.e., strength, power, endurance, flexibility and mobility) while continuing to develop the ABC's of athleticism (i.e. agility, balance, coordination, and speed). A variety of late-entry sports are introduced as unique cross-training opportunities. Mental training is embedded through games, drill and challenges.