Sport Performance & Leadership

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Learn to Lift

Learn the fundamentals of lifting in a safe and supportive environment.

  • Ages 14 to 18
  • No lifting experience necessary.
  •  July 6 - August 12 (12 Classes)
  • 5:30pm to 7:00pm
  • Tuesday/ Thursdays
  • COST: $270/Program

Varsity PREP Learn-to-Compete
Ages 14 to 17

Levels offered at this age group
Explore
$350  / Explore camps
  • Previous sport experience is expected
    • Participants will receive a Camp T-Shirt
    • This camp is best suited for young athletes with ongoing competitive aspirations.
  • The goal of this camp is to give aspiring athletes the tools to become better leaders and performers in their chosen sport. Learn what it takes to be successful at the Varsity level, through a comprehensive approach that combines physical training, leadership development, mental training, and academic success preparation. The physical training component of this camp will include an equal focus on advanced movement skills (i.e. agility, balance, coordination and speed) and athletic fitness (i.e. strength, power, flexibility, mobility and endurance).

Sessions:

Sport Leadership Train-to-Train
Ages 12 to 14

Levels offered at this age group
Explore
$350  / Explore camps
  • Previous sport experience is expected
    • Participants will receive a Camp T-Shirt
    • This camp is best suited for young athletes with ongoing competitive aspirations.
  • The goal of this camp is to give aspiring athletes the tools to become better leaders and performers in their chosen sport. This is done through a comprehensive approach that combines physical training, leadership development, mental training, and multi-sport participation. The physical training component of this camp will include an equal focus on advanced movement skills (i.e. agility, balance, coordination and speed) and athletic fitness (i.e. strength, power, flexibility, mobility and endurance). The leadership component will include hands-on assistant coaching opportunities within our Green & Gold Sport Camps. The mental training component will introduce a variety of essential leadership skills like teamwork, confidence, goal setting and communication. Together these components will help young athletes develop into well-rounded leaders and competitors.

Sessions: