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Benefits of Physical Activity

There is a great deal of research outlining the benefits of physical activity. If the people in our communities are healthy, happy, and active, the whole community can benefit.

• Physical and Health Benefits
  • Stronger muscles and bones
  • Improved cardiovascular health
  • Reduced risk of chronic disease
  • Greater ability to manage chronic disease symptoms and their progression
  • Fewer falls and improved recovery from falls
  • Better able to maintain a healthy body weight

• Mental and Emotional Benefits
• Improved mental health
• Increased self-confidence
• Personal satisfaction and fulfillment
• Improved sleep patterns
• Opportunity to participate in something that is fun
• Sense of independence

• Social Benefits
• Spend time with family and friends
• Meet new people with similar interests