I'm trying new eating habits: more lean meat, chicken and salmon, fresh and/or steamed vegetables (broccoli, cauliflower, onion, carrots, asparagus), and fresh vegetables (apples, strawberries, grapes, blueberries, bananas, peaches, mandarin oranges). Trying hard to keep away from carbs for now. Been reading about this in NYTimes Magazine, that perhaps a diet that includes more fat with less carbohydrates is the best way to lose weight.
I'm not "overweight", but I'm 200 pounds at the moment. (According to insurance charts, yes, but insurance charts are based on average body size, bone structure, etc.) To see me in person is to doubt that figure - but I've been working out with weights now for quite some time, and increasing muscle strength increases your weight without making you heavier (i.e., carrying more fat on your body). Still, I have a ways to go.
At the blog meeting last week, we talked about Triumph the Insult Dog. Taz mentioned that some of the sketches are available at Albino Blacksheep. The Bon Jovi and Star Wars bits are priceless, and worth watching over and over. In the meantime, I can't determine the purpose of the Albino Blacksheep site.
Wait! Oh no, he's got his OWN SITE now! But many of the video links don't work. :-(