Spiritual

Online Resources

Unwind and reconnect with these great resources on spiritual wellness:

• Research on the Importance of Nature to Well-being and Functioning
• Mindfulness-Based Stress Reduction Online Course: a free, online, 8 week course
• Spiritual Wellness Pulse Check: a quiz to evaluate your spiritual wellness
• Mindfulness Self-Assessment quiz

Guided Meditation

Interactive and informative apps that can help guide your meditation journey:

• Available on the website or as an app (iOS/Android) with simple guided meditations and calming background noise
• Headspace:Meditation app available on the website or as an app (iOS/Android) with simple guided meditations for beginners
• MIT Medical Guided Mindfulness and Relaxation Activities
• "Fragrant Heart - Heart Guided Meditation": Audio and courses on every meditation topic!