Drop-in Service: A Dose of Support

We know that certain times of the year can be very stressful and challenging, but you don’t have to face them alone. Drop in for a “dose of support” with Counselling & Clinical Services!

A “Dose of Support” is

• A 20 minute meeting
• Focused on your most pressing need
• Positive and future-oriented
• Free and confidential

How to Access

• In-person sign-up begins 15 minutes prior to the start time.
• Visit our Check-in table to choose a drop-in slot.
  • The Landing: 0-68A (Lower Level) SUB 
  • Lister Hall: Academic Resource Centre (in front of the mailboxes)
  • Cameron Library: Main Entrance
  • Counselling & Clinical Services: 2-600 (Second Floor) SUB
• Sign-up closes once capacity is reached or 30 minutes before the last slot.
• Information about other resources will be provided for those who are not able to get a spot.

Get a “Dose of Support” for

• anxiety and worry
• stress
• meeting academic demands
• procrastination
• sleep
• staying positive and hopeful
• coping strategies and self-care
• resource navigation

Make the Most of Your Session

We encourage you to consider these four questions before your meeting:

1. What is your most pressing concern right now?
2. What strategies have you already tried?
3. What personal strengths should we know about?
4. What small change would indicate that things are improving for you?

Our Clinicians

Virginia Duran (she/her) - I am the One-At-A-Time Therapy Manager; a new therapy service under the Counselling & Clinical Services umbrella. I have a master’s degree in Clinical Social Work, with a specialization in mental health and addiction. I have been practicing as a registered clinician from a biopsychosocial-spiritual approach (medicine wheel) for over fifteen years. I love adventuring, biking, hiking, listening to podcasts, building puzzles, chats over coffee and tea, and anything wellness!

Maria Kim (she/her) - I am a Registered Psychologist & the Satellite Psychologist for the Faculty of Science. I have over 10 years experience in mental health built from various assessment, treatment and research roles. In therapy, I take a person-centered approach, which means I’m dedicated to seeing you as... well, You! I aim to recognize and honor each person's unique strengths, values and qualities. Fun fact: when the snow is gone and the sun is shining, you'll likely find me skating around the city (and maybe a cool trick or two :D)

Jason Murray (he/him) - I have been working to support student mental health at the University of Alberta for 18 years: first as a student intern and resident, next as a psychologist, and now as the Director of CCS. I believe responding to challenges and difficulties in life involves learning, growth, and harnessing our strengths while also and being open to change. I like to learn and dabble in painting, playing guitar, writing, reading almost anything about history and biographies, biking, and tending my garden and cooking.

Jasmine Nathoo (she/her) - I am a Registered Psychologist at CCS, where I have worked since I completed my doctoral residency (also at CCS!). I believe in creating a space where students can feel heard, understood, and empowered to navigate life’s challenges. Growing up in a bicultural home has shaped how I see the world and the way I approach my role as a psychologist. I strive to bring warmth and openness into my work, meeting each person where they are with curiosity and compassion. Outside of work I am passionate about running and reading, and I aspire to get into hiking this summer!

Jenny Ann Phillips (she/her) - I am one of the psychologists at Counselling and Clinical services. My pronouns are she/her and I am a BIPOC cisgender woman. I enjoy working collaboratively with clients and developing strategies for growth, healing, and resilience. When not working with clients, I like spending time engaging in professional development (e.g., attending webinars, reading books and journal articles), going for walks, and spending time with my fur baby.

Christina Spinelli (she/her) - I am the Associate Director of Counselling & Clinical Services and a psychologist. I am Chinese-Italian, and the blend of these cultures has taught me to deeply love and value family, education, mythology, and (above all else) delicious food. My work emphasizes a collaborative approach guided by humility and humour. I am attuned to the present, to patterns, and to empowering my clients in crafting and sharing their stories!

Learn more about Counselling and Clinical Services »