Mindful Drawing Workshop

Get introduced to the practice of mindful drawing—a simple yet powerful tool for self-care. In this session, you'll learn how to use drawing as a way to calm your mind and navigate stressful moments with greater ease.

Facilitated by U of A alumna Stephanie Medford, this workshop introduces you to mindful drawing, a skill you can take with you and utilize to care for yourself during stressful times.

Light refreshments included. Registration limit: 20 people.

Read more about Stephanie and her work

This event is organized by Days of Action as part of World Mental Health Day.