Personal fitness training

Personal fitness training provides customized support to help individuals achieve their health and fitness goals through one-on-one or small group sessions. Certified personal trainers design tailored exercise programs based on individual needs, fitness levels, and goals. Services are available at recreation facilities on both North and South Campus, with flexible training locations. Options include individual sessions, semi-private group training, fitness assessments, and program design. Additional support is available through nutrition consultations with a registered dietitian. These services support physical wellbeing, skill development, and long-term fitness habits in a structured and supportive environment.

Service Offerings

• One-on-one personal training sessions

• Semi-private training (2–5 participants)

• Customized fitness program design

• Fitness assessments and consultations

• Beginner fitness orientation and training programs

• Youth fitness training programs (ages 12–15)

• Sport and health performance assessments

• Nutrition consultations with a registered dietitian

• Virtual training options (upon request)

How to Access

1. Purchase training sessions online or at recreation customer service centres (see Contact Information).
2. Contact the facility or call the appropriate customer service centres to arrange sessions.
3. Once you have been assigned a trainer, you can schedule sessions with them directly.

Location

Van Vliet Complex VVC
Saville Community Sports Centre, South Campus

Hours of Operation
Varies by facility and trainer availability.

What to Expect

Participants receive personalized coaching, fitness assessments, and structured workout programs designed to improve strength, fitness, and overall health. Sessions can be individual or group-based depending on preferences.

Cost

Fees apply
Discounted rates are available for students and members. Some staff and graduate students may receive two complimentary sessions through benefits.

Special Conditions

  • Sessions must be booked in advance
  • Allow up to 5 business days to be matched with a trainer
  • 24-hour notice required for cancellations
  • Packages expire one year after purchase
  • Refunds are not available after the second session
  • Pricing varies by user category (student, staff, member, public)
  • Some services may be available virtually upon request

Contact

North Campus: 780-492-2231
South Campus: 780-492-1000
fitness@ualberta.ca
alex.game@ualberta.ca
(Sport & Health Assessments)

Relevant Links

Personal Training Services
1-241 Van Vliet Complex VVC

Audience: Undergraduate students, Graduate students, Employees

Home Campus: North Campus

Delivery format: In-Person: North Campus, Email/Ticket/Form

Access: By Appointment

Service Provider: Campus Services

Language: English