Resources

Mental Health Resources Sheets

The following resource sheets were developed by the Counselling and Clinical Services office of the University of Alberta.

Anxiety

Panic and anxiety attacks
Social anxiety
Test anxiety

Depression and Grief

Depression (short)
Depression (long)
Self-harm
Grief

Relationships

Healthy vs. unhealthy relationships
Surviving a relationship breakup
How to break up with someone

Self-image and Self-improvement

Anger management
Assertiveness
Body image
Self-esteem

Stress and Balance

Perfectionism
Procrastination
Sleep
Audio Relaxation Resources

Other Topics

Everything you wanted to know about counselling
How to help others
Isolation and loneliness
Making small talk
"Normalizing" your eating
Obsessive Compulsive Disorder
Psychologists Grad School Survival Guide

Other Resources

The following service providers are not affiliated with the Office of Advocacy & Wellbeing, but may provide additional and/or complementary resources to the Faculty of Medicine & Dentistry community.

Campus Resources

For ALL Learners:
Counselling and Clinical Services
Chaplains Association
Peer Support Centre (UofA student's union)
Social Worker Support

For non-MD undergraduate learners:
Education Clinical Services

For Graduate Students:
Graduate Student Assistance Program

Self-Screening Tools

Community Resources

Edmonton - Distress/Suicide Line
Tel: 780-482-HELP [4357] (24 hours)

Alberta Medical Association (AMA)
Tel: 780-482-2626

Community Service Referral Line
Tel: 780-482-INFO [4636]
Assists in finding: helping agencies, support groups, social services, etc.

Physician & Family Support (PFSP)
For MD/Residents
Tel: 1-877-767-4637 (24 hours)

Sexual Health & Wellness (YWCA)
Tel: 780-423-3737

WIN House
Support for victims of abuse
Tel: 780-479-0058 (24 hours)