Healthy Campus Unit

Unwind Your Mind

December 3 - 14, 2018

Join us from December 3 - 14, 2018 for free, de-stressing activities such as Build-Your-Own De-stress Kit, creating your own gratitude jars, colouring, healthy snack deliveries, and more!

All activities are free and no registration is required.


Unwind Your Mind is a mental health initiative developed to support student well-being throughout the academic year by creating environments for students to de-stress. By providing these spaces in libraries across campus, we hope to encourage students to take breaks in their studies to connect with their well-being.

Unwind Your Mind is offered through the Healthy Campus Unit in collaboration with U of A Libraries, LiveWell, and campus partners.

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