Healthy Campus Unit

Unwind Your Mind

April 8 - 18, 2019

Join us from April 8 - 18, 2019 for free, de-stressing activities such as Build-Your-Own De-stress Kit, creating your own gratitude jars, colouring, healthy snack deliveries, and more!

Events

Wednesday, April 10

  • Fill Up Your Cup (10:00 a.m. - 3:00 p.m., Cameron Library)

Thursday, April 11

  • Yoga for Mental Hygiene (3:00 - 4:30 p.m., SUB 3-02)

Tuesday, April 16

  • Hot Chocolate Mobile De-Stress Kits (5:00 - 7:00 p.m., North Campus)
  • UYM Healthy Snack Handouts (6:00 - 8:00 p.m., various library routes)

Wednesday, April 17

  • Dogs in the Library (2:00 p.m., Rutherford Library)
  • UYM Healthy Snack Handouts (6:00 - 8:00 p.m., various library routes)

Thursday, April 18

  • Dogs in the Library (12:00 p.m., John W. Scott Library)
  • Yoga for Mental Hygiene (3:00 - 4:30 p.m., SUB 3-02)
  • UYM Healthy Snack Handouts (6:00 - 8:00 p.m., various library routes)
All activities are free and no registration is required.

Unwind Your Mind is a mental health initiative developed to support student well-being throughout the academic year by creating environments for students to de-stress. By providing these spaces in libraries across campus, we hope to encourage students to take breaks in their studies to connect with their well-being.

Unwind Your Mind is offered through the Healthy Campus Unit in collaboration with U of A Libraries, LiveWell, and campus partners.

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