December 3 - 14, 2018
Join us from December 3 - 14, 2018 for free, de-stressing activities such as Build-Your-Own De-stress Kit, creating your own gratitude jars, colouring, healthy snack deliveries, and more!
All activities are free and no registration is required.
Unwind Your Mind is a mental health initiative developed to support student well-being throughout the academic year by creating environments for students to de-stress. By providing these spaces in libraries across campus, we hope to encourage students to take breaks in their studies to connect with their well-being.
Unwind Your Mind is offered through the Healthy Campus Unit in collaboration with U of A Libraries, LiveWell, and campus partners.