Relaxation and Mindfulness Exercises

We are grateful to and acknowledge the tremendous contributions of Dr. Al-Noor Mawani to our programs, in particular for his mentoring and consultation regarding mindfulness practice for people with chronic pain. Dr. Mawani has graciously provided several of the audio recordings linked to this page.

1. Progressive Muscle Relaxation


2. Autogenic Relaxation

3. Imagery I Download
4. Imagery II Download
5. Imagery III Download
6. Introduction to Mindfulness Download
7. Mindful Eating Exercise Download
8. Mindful Breathing Download
9. Mindful Body Scan Download
10. Mindful Eating Download
11. Mindfulness Walking Download
12. Mindfulness of Hands Download
13. Physical Barometer Download
14. Three Minute Breath Space Download