This ongoing weekly mindfulness yoga drop in class is designed for students who are looking to develop or complement their existing wellness strategies for dealing with academic and life stress, and prolonged sitting and computer use. Both restorative and simple sequences of postures, yoga breathing exercises, and meditation will be offered to help restore the mind and body to a more balanced, whole state and provide ideas for effective study breaks and self-care. The arc of the class will take the practitioner through the simulation of a healthy daily rhythm - calming and centering, activation and finding the edge, restoration and integration.
Dates: Thursdays (ongoing, except for statutory holidays)
Time: 3 - 4:30 p.m.
Location: SUB 3-02
Facilitator: Dr. Steve Knish, Yoga Instructor RYT-200, Psychologist, CCS