Workshops about Mental Health
Check out our workshops to learn about common mental health struggles and get strategies that can help. Ask questions, share ideas or just listen in.
Workshops are open to U of A students, staff & faculty. They are all on Zoom, except for Yoga.
If you’re interested in a workshop below, click to register. You will be emailed a Zoom link 12-24 hours before the start time.
Yoga for Peace of Mind
Fall 2023/Winter 2024
Facilitator: Dr. Steve Knish, Yoga Instructor RYT-200, Psychologist, CCS
Mondays | Weekly: 11:00 a.m. – 12:00 p.m.
Thursdays | Weekly: 3:00 – 4:00 p.m.
For details, select the linked session.
Upcoming Workshops
Introduction to Mindfulness
Understanding Depression & Addressing Unhelpful Thinking Patterns
Get It Done - Adaptive Skills for Managing ADHD and Related Issues: Part I - Managing Attention and Improving Focus
Get It Done - Adaptive Skills for Managing ADHD and Related Issues: Part II - Action & Organization
Setting Boundaries & Communicating Assertively
Learning to Relax
Cultivating Self-Compassion
Addressing Anxious Thoughts
Managing Perfectionism
Gender Euphoria
Request a workshop
Book a 60-90 minute workshop for your group or unit. Choose from a list of our most popular mental health workshops.
Employees, Students
Health Wellness