Packages
At our facility, we offer a range of comprehensive fitness assessment services tailored to meet your individual needs and goals. Our commitment to accuracy and precision ensures that you receive valuable insights into your body's metabolic rate, composition, and overall fitness levels.
Resting Metabolic Rate Determination (RMR) and Body Composition - $260
At rest, lying comfortably for 30-60 minutes, we can measure your exchange of gases to determine the number of calories your body burns while at rest. This information can help guide nutrition planning for weight management, health, or athletic training.
This package includes body composition assessment using the InBody 380, a fast, non-invasive scan that measures muscle mass, body fat, hydration, and estimated metabolic rate, with segmental results across the body.
What to bring:
- Comfortable workout wear, appropriate footwear, water bottle, and snacks
- Signed consent and GAQ forms
Time: 1.5 hours
NOTES: Refer to individual test descriptions for testing details.
VO2max + Body Composition- $260
This test is the gold standard for measuring aerobic fitness. Using a metabolic system, we assess the body’s ability to take in, transport, and use oxygen during exercise. VO₂max testing can be performed on a treadmill or bike.
This package includes body composition assessment using the InBody 380, providing detailed information on muscle mass, body fat, hydration, and metabolic rate to support performance and health monitoring.
What to bring:
- Comfortable workout wear, appropriate footwear, water bottle, and snacks
- Signed consent and GAQ forms
Time: 1.5 hours
NOTES: Refer to individual test descriptions for testing details.
VO2MAX & SWEAT CONCENTRATION - $325
This test combines the gold standard for measuring aerobic fitness and Precision Fuel and Hydration’s sweat concentration technology to provide you with details on how to tailor your aerobic training and hydration. We start with sweat concentration to identify your sodium loss per Litre of sweat loss. Next, we assess your body’s ability to take in, transport, and use oxygen during exercise. VO₂max testing can be performed on a treadmill or bike.
What to bring:
- Comfortable workout wear, appropriate footwear, water bottle, and snacks
- Signed consent and GAQ forms
Time: 2 hours
NOTES: Refer to individual test descriptions for testing details.
Advanced Fitness Assessment - $325
This comprehensive assessment evaluates multiple components of fitness. Testing may include VO₂max for aerobic endurance, body composition using the InBody 380, and selected assessments of muscular strength, endurance, power, and flexibility.
Results are compared to age- and sex-matched normative data and athlete reference values, where appropriate.
What to bring:
- Comfortable workout wear, appropriate footwear, water bottle, and snacks
- Signed consent and GAQ forms
Time: 2 - 2.5 hours